5.0 km | 00:20:24 | 04:04/km日期: 2016-09-18 16:47 - 卡路里: 204 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 73%
Pace: 03'50" / 04'03" / 04'05" / 04'03" / 04'20" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" | 1000 / 1000 |
2 | | 04'02" (+00'12") | 1000 / 2000 |
3 | | 04'05" (+00'15") | 1000 / 3000 |
4 | | 04'02" (+00'12") | 1000 / 4000 |
5 | | 04'20" (+00'30") | 1000 / 5000 |
6 | | 02'39" | 15 / 5015 |
9月累積里程 : 132.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 04'03" | 00:07'53" |
3 | 04'05" | 00:11'58" |
4 | 04'03" | 00:16'01" |
5 | 04'20" | 00:20'21" |
5.0 | 03'11" | 00:20'24" |