13.1 km | 01:30:35 | 06:54/km日期: 2024-09-28 08:24 - 平均心率: 148 - 卡路里: 945 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 89.7
Pace: 06'08" / 05'49" / 05'38" / 05'49" / 05'22" / 09'53" / 09'46" / 06'01" / 05'46" / 05'28" / 08'54" / 08'32" / 06'19" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'46") | 1000 / 1000 |
| 2 | | 05'48" (+00'26") | 1000 / 2000 |
| 3 | | 05'38" (+00'16") | 1000 / 3000 |
| 4 | | 05'48" (+00'26") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 09'53" (+04'31") | 1000 / 6000 |
| 7 | | 09'45" (+04'23") | 1000 / 7000 |
| 8 | | 06'01" (+00'39") | 1000 / 8000 |
| 9 | | 05'45" (+00'23") | 1000 / 9000 |
| 10 | | 05'27" (+00'05") | 1000 / 10000 |
| 11 | | 08'54" (+03'32") | 1000 / 11000 |
| 12 | | 08'32" (+03'10") | 1000 / 12000 |
| 13 | | 06'18" (+00'56") | 1000 / 13000 |
| 14 | | 11'27" (+06'05") | 101 / 13101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
135.66 km 
Mizuno Aero 20 +R 累積 :
357.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'38" | 00:17'35" |
| 4 | 05'49" | 00:23'24" |
| 5 | 05'22" | 00:28'46" |
| 6 | 09'53" | 00:38'39" |
| 7 | 09'46" | 00:48'25" |
| 8 | 06'01" | 00:54'26" |
| 9 | 05'46" | 01:00'12" |
| 10 | 05'28" | 01:05'40" |
| 11 | 08'54" | 01:14'34" |
| 12 | 08'32" | 01:23'06" |
| 13 | 06'19" | 01:29'25" |
| 13.1 | 11'31" | 01:30'35" |
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