10.2 km | 00:54:32 | 05:20/km日期: 2024-09-28 07:15 - 平均心率: 177 - 卡路里: 760 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88.8
Pace: 04'33" / 04'39" / 04'43" / 04'43" / 04'39" / 04'41" / 04'40" / 04'40" / 08'40" / 06'56" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" | 407 / 407 |
2 | | 04'36" (+00'05") | 413 / 821 |
3 | | 04'36" (+00'05") | 415 / 1236 |
4 | | 04'35" (+00'04") | 414 / 1651 |
5 | | 04'44" (+00'13") | 419 / 2070 |
6 | | 04'39" (+00'08") | 415 / 2485 |
7 | | 04'46" (+00'15") | 411 / 2897 |
8 | | 04'45" (+00'14") | 414 / 3311 |
9 | | 04'46" (+00'15") | 410 / 3722 |
10 | | 04'40" (+00'09") | 418 / 4140 |
11 | | 04'36" (+00'05") | 416 / 4557 |
12 | | 04'38" (+00'07") | 414 / 4972 |
13 | | 04'44" (+00'13") | 415 / 5388 |
14 | | 04'38" (+00'07") | 416 / 5804 |
15 | | 04'36" (+00'05") | 416 / 6221 |
16 | | 04'44" (+00'13") | 415 / 6636 |
17 | | 04'36" (+00'05") | 421 / 7057 |
18 | | 04'45" (+00'14") | 411 / 7469 |
19 | | 04'39" (+00'08") | 414 / 7883 |
20 | | 04'37" (+00'06") | 412 / 8296 |
21 | | 42'33" (+38'02") | 65 / 8362 |
22 | | 06'56" (+02'25") | 1000 / 9362 |
23 | | 07'08" (+02'37") | 851 / 10213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
400.94 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'39" | 00:09'12" |
3 | 04'43" | 00:13'55" |
4 | 04'43" | 00:18'38" |
5 | 04'39" | 00:23'17" |
6 | 04'41" | 00:27'58" |
7 | 04'40" | 00:32'38" |
8 | 04'40" | 00:37'18" |
9 | 08'40" | 00:45'58" |
10 | 06'56" | 00:52'54" |
10.2 | 07'42" | 00:54'33" |