28.2 km | 02:32:07 | 05:24/km日期: 2024-09-29 05:48 - 地點: 國立交通大學 - 天氣: 後段還是熱但可以好好long run的天氣快要回來了 - 平均心率: 144 - 卡路里: 1776 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89.9
Pace: 05'18" / 05'17" / 05'20" / 05'19" / 05'43" / 05'18" / 05'22" / 05'57" / 05'12" / 05'17" / 05'17" / 05'14" / 06'02" / 05'18" / 05'29" / 05'15" / 05'57" / 05'17" / 05'20" / 05'19" / 05'51" / 05'28" / 05'15" / 05'25" / 05'51" / 04'55" / 04'57" / 04'55" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'25") | 1004 / 1004 |
| 2 | | 05'16" (+00'22") | 1011 / 2016 |
| 3 | | 05'19" (+00'25") | 1009 / 3025 |
| 4 | | 05'19" (+00'25") | 1006 / 4032 |
| 5 | | 43'52" (+38'58") | 9 / 4042 |
| 6 | | 05'20" (+00'26") | 1600 / 5642 |
| 7 | | 05'17" (+00'23") | 343 / 5985 |
| 8 | | 05'21" (+00'27") | 1600 / 7585 |
| 9 | | 05'19" (+00'25") | 358 / 7943 |
| 10 | | 01:01'51" (+56'57") | 9 / 7953 |
| 11 | | 05'15" (+00'21") | 1029 / 8983 |
| 12 | | 05'18" (+00'24") | 1042 / 10025 |
| 13 | | 05'16" (+00'22") | 1039 / 11065 |
| 14 | | 05'13" (+00'19") | 1040 / 12106 |
| 15 | | 01:00'45" (+55'51") | 12 / 12118 |
| 16 | | 05'17" (+00'23") | 1600 / 13718 |
| 17 | | 05'33" (+00'39") | 383 / 14102 |
| 18 | | 05'22" (+00'28") | 1600 / 15702 |
| 19 | | 05'16" (+00'22") | 383 / 16085 |
| 20 | | 53'20" (+48'26") | 12 / 16098 |
| 21 | | 05'16" (+00'22") | 994 / 17093 |
| 22 | | 05'17" (+00'23") | 1003 / 18096 |
| 23 | | 05'21" (+00'27") | 1003 / 19100 |
| 24 | | 05'15" (+00'21") | 1009 / 20109 |
| 25 | | 01:09'44" (+04'50") | 9 / 20119 |
| 26 | | 05'23" (+00'29") | 1600 / 21719 |
| 27 | | 05'14" (+00'20") | 341 / 22061 |
| 28 | | 05'20" (+00'26") | 1600 / 23661 |
| 29 | | 05'19" (+00'25") | 348 / 24009 |
| 30 | | 01:48'37" (+43'43") | 9 / 24018 |
| 31 | | 04'54" | 1024 / 25043 |
| 32 | | 04'56" (+00'02") | 1035 / 26078 |
| 33 | | 04'56" (+00'02") | 1037 / 27116 |
| 34 | | 04'54" | 1029 / 28146 |
| 35 | | 28'25" (+23'31") | 8 / 28154 |
24km @80-82%CP + 4km @88%CP
感謝紹神恢復陪跑，本來還要再1個4km Tempo，但第1組跑完我就退縮了，心太弱了......😩
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
290.73 km 
new balance FuelCell SuperComp Elite v3 累積 :
1120.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 05'20" | 00:15'55" |
| 4 | 05'19" | 00:21'14" |
| 5 | 05'43" | 00:26'57" |
| 6 | 05'18" | 00:32'15" |
| 7 | 05'22" | 00:37'37" |
| 8 | 05'57" | 00:43'34" |
| 9 | 05'12" | 00:48'46" |
| 10 | 05'17" | 00:54'03" |
| 11 | 05'17" | 00:59'20" |
| 12 | 05'14" | 01:04'34" |
| 13 | 06'02" | 01:10'36" |
| 14 | 05'18" | 01:15'54" |
| 15 | 05'29" | 01:21'23" |
| 16 | 05'15" | 01:26'38" |
| 17 | 05'57" | 01:32'35" |
| 18 | 05'17" | 01:37'52" |
| 19 | 05'20" | 01:43'12" |
| 20 | 05'19" | 01:48'31" |
| 21 | 05'51" | 01:54'22" |
| 22 | 05'28" | 01:59'50" |
| 23 | 05'15" | 02:05'05" |
| 24 | 05'25" | 02:10'30" |
| 25 | 05'51" | 02:16'21" |
| 26 | 04'55" | 02:21'16" |
| 27 | 04'57" | 02:26'13" |
| 28 | 04'55" | 02:31'08" |
| 28.2 | 06'21" | 02:32'07" |
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