10.4 km | 00:55:30 | 05:20/km日期: 2024-10-01 17:26 - 平均心率: 137 - 卡路里: 695 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 75.7
Pace: 03'52" / 06'34" / 04'47" / 07'04" / 03'40" / 06'58" / 03'37" / 06'58" / 06'57" / 03'34" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'38") | 403 / 403 |
| 2 | | 03'47" (+00'30") | 410 / 813 |
| 3 | | 03'50" (+00'33") | 405 / 1218 |
| 4 | | 03'50" (+00'33") | 407 / 1626 |
| 5 | | 11'58" (+08'41") | 459 / 2085 |
| 6 | | 03'48" (+00'31") | 408 / 2494 |
| 7 | | 03'44" (+00'27") | 402 / 2896 |
| 8 | | 03'45" (+00'28") | 407 / 3304 |
| 9 | | 03'45" (+00'28") | 410 / 3714 |
| 10 | | 59'59" (+56'42") | 58 / 3772 |
| 11 | | 03'46" (+00'29") | 401 / 4173 |
| 12 | | 03'42" (+00'25") | 401 / 4575 |
| 13 | | 03'36" (+00'19") | 408 / 4983 |
| 14 | | 03'43" (+00'26") | 404 / 5387 |
| 15 | | 59'52" (+56'35") | 58 / 5446 |
| 16 | | 03'39" (+00'22") | 402 / 5848 |
| 17 | | 03'33" (+00'16") | 403 / 6252 |
| 18 | | 03'39" (+00'22") | 398 / 6650 |
| 19 | | 03'38" (+00'21") | 403 / 7053 |
| 20 | | 01:06'03" (+02'46") | 52 / 7106 |
| 21 | | 03'43" (+00'26") | 397 / 7504 |
| 22 | | 03'35" (+00'18") | 405 / 7909 |
| 23 | | 03'35" (+00'18") | 397 / 8307 |
| 24 | | 03'33" (+00'16") | 408 / 8715 |
| 25 | | 01:07'24" (+04'07") | 52 / 8767 |
| 26 | | 03'41" (+00'24") | 395 / 9163 |
| 27 | | 03'37" (+00'20") | 396 / 9559 |
| 28 | | 03'31" (+00'14") | 400 / 9960 |
| 29 | | 03'17" | 401 / 10361 |
| 30 | | 12'02" (+08'45") | 26 / 10387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
456.61 km 
Adidas PRO3 累積 :
54.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 06'34" | 00:10'26" |
| 3 | 04'47" | 00:15'13" |
| 4 | 07'04" | 00:22'17" |
| 5 | 03'40" | 00:25'57" |
| 6 | 06'58" | 00:32'55" |
| 7 | 03'37" | 00:36'32" |
| 8 | 06'58" | 00:43'30" |
| 9 | 06'57" | 00:50'27" |
| 10 | 03'34" | 00:54'01" |
| 10.4 | 03'52" | 00:55'31" |
展開計圈分析
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