12.2 km | 01:10:56 | 05:48/km日期: 2024-10-01 17:53 - 平均心率: 144 - 卡路里: 618 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 60.2
Pace: 05'00" / 06'15" / 05'02" / 06'15" / 05'10" / 06'01" / 05'50" / 06'16" / 05'34" / 06'00" / 06'21" / 05'40" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'13") | 396 / 396 |
| 2 | | 04'55" (+00'05") | 401 / 797 |
| 3 | | 04'56" (+00'06") | 402 / 1199 |
| 4 | | 04'56" (+00'06") | 403 / 1602 |
| 5 | | 08'15" (+03'25") | 417 / 2019 |
| 6 | | 04'59" (+00'09") | 404 / 2424 |
| 7 | | 04'59" (+00'09") | 405 / 2829 |
| 8 | | 04'53" (+00'03") | 403 / 3233 |
| 9 | | 04'50" | 403 / 3636 |
| 10 | | 08'37" (+03'47") | 417 / 4054 |
| 11 | | 04'57" (+00'07") | 402 / 4457 |
| 12 | | 05'03" (+00'13") | 398 / 4855 |
| 13 | | 04'57" (+00'07") | 407 / 5262 |
| 14 | | 05'00" (+00'10") | 402 / 5665 |
| 15 | | 09'31" (+04'41") | 426 / 6091 |
| 16 | | 04'57" (+00'07") | 405 / 6497 |
| 17 | | 04'53" (+00'03") | 402 / 6900 |
| 18 | | 05'00" (+00'10") | 408 / 7309 |
| 19 | | 05'00" (+00'10") | 401 / 7710 |
| 20 | | 09'15" (+04'25") | 418 / 8129 |
| 21 | | 04'59" (+00'09") | 402 / 8532 |
| 22 | | 05'05" (+00'15") | 403 / 8935 |
| 23 | | 04'59" (+00'09") | 406 / 9342 |
| 24 | | 05'00" (+00'10") | 407 / 9750 |
| 25 | | 10'24" (+05'34") | 427 / 10178 |
| 26 | | 04'57" (+00'07") | 406 / 10584 |
| 27 | | 05'09" (+00'19") | 397 / 10982 |
| 28 | | 05'03" (+00'13") | 407 / 11389 |
| 29 | | 04'56" (+00'06") | 405 / 11795 |
| 30 | | 07'35" (+02'45") | 422 / 12218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 401.12 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'15" | 00:11'15" |
| 3 | 05'02" | 00:16'17" |
| 4 | 06'15" | 00:22'32" |
| 5 | 05'10" | 00:27'42" |
| 6 | 06'01" | 00:33'43" |
| 7 | 05'50" | 00:39'33" |
| 8 | 06'16" | 00:45'49" |
| 9 | 05'34" | 00:51'23" |
| 10 | 06'00" | 00:57'23" |
| 11 | 06'21" | 01:03'44" |
| 12 | 05'40" | 01:09'24" |
| 12.2 | 07'05" | 01:10'57" |
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