8.7 km | 00:49:05 | 05:39/km日期: 2024-10-01 19:04 - 平均心率: 163 - 卡路里: 551 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 85
Pace: 04'53" / 06'16" / 04'53" / 06'20" / 04'48" / 06'25" / 06'21" / 05'03" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'32") | 393 / 393 |
| 2 | | 04'53" (+00'29") | 403 / 796 |
| 3 | | 04'45" (+00'21") | 407 / 1203 |
| 4 | | 04'47" (+00'23") | 403 / 1607 |
| 5 | | 15'21" (+10'57") | 140 / 1747 |
| 6 | | 04'50" (+00'26") | 396 / 2144 |
| 7 | | 04'51" (+00'27") | 403 / 2547 |
| 8 | | 04'46" (+00'22") | 405 / 2953 |
| 9 | | 04'41" (+00'17") | 405 / 3358 |
| 10 | | 17'38" (+13'14") | 128 / 3486 |
| 11 | | 04'47" (+00'23") | 403 / 3890 |
| 12 | | 04'47" (+00'23") | 404 / 4294 |
| 13 | | 04'47" (+00'23") | 405 / 4700 |
| 14 | | 04'45" (+00'21") | 407 / 5107 |
| 15 | | 15'46" (+11'22") | 144 / 5251 |
| 16 | | 04'49" (+00'25") | 403 / 5655 |
| 17 | | 04'49" (+00'25") | 403 / 6059 |
| 18 | | 04'47" (+00'23") | 406 / 6466 |
| 19 | | 04'45" (+00'21") | 404 / 6871 |
| 20 | | 17'31" (+13'07") | 132 / 7003 |
| 21 | | 04'59" (+00'35") | 391 / 7394 |
| 22 | | 04'51" (+00'27") | 402 / 7796 |
| 23 | | 04'52" (+00'28") | 398 / 8195 |
| 24 | | 04'24" | 405 / 8600 |
| 25 | | 16'44" (+12'20") | 84 / 8685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 240.85 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 06'16" | 00:11'09" |
| 3 | 04'53" | 00:16'02" |
| 4 | 06'20" | 00:22'22" |
| 5 | 04'48" | 00:27'10" |
| 6 | 06'25" | 00:33'35" |
| 7 | 06'21" | 00:39'56" |
| 8 | 05'03" | 00:44'59" |
| 8.7 | 05'59" | 00:49'05" |
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