12.0 km | 01:06:39 | 05:32/km日期: 2024-09-30 19:20 - 平均心率: 137 - 卡路里: 683 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 82.8
Pace: 05'38" / 05'45" / 05'41" / 05'38" / 05'35" / 05'32" / 05'33" / 05'35" / 05'26" / 05'32" / 05'24" / 05'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'20") | 1000 / 1000 |
| 2 | | 05'44" (+00'26") | 1000 / 2000 |
| 3 | | 05'41" (+00'23") | 1000 / 3000 |
| 4 | | 05'37" (+00'19") | 1000 / 4000 |
| 5 | | 05'34" (+00'16") | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 |
| 7 | | 05'32" (+00'14") | 1000 / 7000 |
| 8 | | 05'35" (+00'17") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'31" (+00'13") | 1000 / 10000 |
| 11 | | 05'23" (+00'05") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 04'53" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
190.41 km 
New Balance fuelcell propel v4 累積 :
320.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'45" | 00:11'23" |
| 3 | 05'41" | 00:17'04" |
| 4 | 05'38" | 00:22'42" |
| 5 | 05'35" | 00:28'17" |
| 6 | 05'32" | 00:33'49" |
| 7 | 05'33" | 00:39'22" |
| 8 | 05'35" | 00:44'57" |
| 9 | 05'26" | 00:50'23" |
| 10 | 05'32" | 00:55'55" |
| 11 | 05'24" | 01:01'19" |
| 12 | 05'18" | 01:06'37" |
| 12.0 | 03'43" | 01:06'39" |
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