10.0 km | 00:49:11 | 04:54/km日期: 2024-09-29 07:05 - 平均心率: 173 - 卡路里: 570 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94.1
Pace: 05'38" / 04'39" / 04'31" / 04'24" / 04'38" / 05'42" / 04'58" / 05'45" / 05'05" / 04'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'14") | 1000 / 1000 |
| 2 | | 04'38" (+00'14") | 1000 / 2000 |
| 3 | | 04'31" (+00'07") | 1000 / 3000 |
| 4 | | 04'24" | 1000 / 4000 |
| 5 | | 04'37" (+00'13") | 1000 / 5000 |
| 6 | | 05'06" (+00'42") | 1000 / 6000 |
| 7 | | 04'57" (+00'33") | 1000 / 7000 |
| 8 | | 05'11" (+00'47") | 1000 / 8000 |
| 9 | | 05'05" (+00'41") | 1000 / 9000 |
| 10 | | 04'58" (+00'34") | 1000 / 10000 |
| 11 | | 03'37" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 155.29 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'39" | 00:10'17" |
| 3 | 04'31" | 00:14'48" |
| 4 | 04'24" | 00:19'12" |
| 5 | 04'38" | 00:23'50" |
| 6 | 05'42" | 00:29'32" |
| 7 | 04'58" | 00:34'30" |
| 8 | 05'45" | 00:40'15" |
| 9 | 05'05" | 00:45'20" |
| 10 | 04'59" | 00:50'19" |
| 10.0 | 04'42" | 00:50'21" |
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