15.3 km | 01:42:34 | 06:41/km日期: 2024-10-01 05:34 - 平均心率: 112 - 卡路里: 998 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 93.5
Pace: 10'00" / 06'50" / 07'09" / 07'06" / 07'01" / 06'59" / 06'45" / 06'36" / 06'28" / 08'23" / 07'00" / 06'27" / 06'18" / 05'59" / 05'48" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'00") | 1000 / 1000 |
| 2 | | 06'49" (+01'01") | 1000 / 2000 |
| 3 | | 07'09" (+01'21") | 1000 / 3000 |
| 4 | | 07'05" (+01'17") | 1000 / 4000 |
| 5 | | 07'01" (+01'13") | 1000 / 5000 |
| 6 | | 06'59" (+01'11") | 1000 / 6000 |
| 7 | | 06'44" (+00'56") | 1000 / 7000 |
| 8 | | 06'36" (+00'48") | 1000 / 8000 |
| 9 | | 06'27" (+00'39") | 1000 / 9000 |
| 10 | | 06'32" (+00'44") | 1000 / 10000 |
| 11 | | 06'59" (+01'11") | 1000 / 11000 |
| 12 | | 06'26" (+00'38") | 1000 / 12000 |
| 13 | | 06'18" (+00'30") | 1000 / 13000 |
| 14 | | 05'58" (+00'10") | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 05'35" | 320 / 15320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
380.51 km 
亞瑟士 MAGIC SPEED 3 累積 :
1579.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 06'50" | 00:16'50" |
| 3 | 07'09" | 00:23'59" |
| 4 | 07'06" | 00:31'05" |
| 5 | 07'01" | 00:38'06" |
| 6 | 06'59" | 00:45'05" |
| 7 | 06'45" | 00:51'50" |
| 8 | 06'36" | 00:58'26" |
| 9 | 06'28" | 01:04'54" |
| 10 | 08'23" | 01:13'17" |
| 11 | 07'00" | 01:20'17" |
| 12 | 06'27" | 01:26'44" |
| 13 | 06'18" | 01:33'02" |
| 14 | 05'59" | 01:39'01" |
| 15 | 05'48" | 01:44'49" |
| 15.3 | 05'37" | 01:46'37" |
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