8.0 km | 00:38:54 | 04:51/km日期: 2024-09-29 17:00 - 平均心率: 151 - 卡路里: 430 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 71.1
Pace: 05'41" / 05'09" / 05'15" / 04'58" / 04'50" / 04'34" / 04'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'42") | 400 / 400 |
| 2 | | 05'34" (+01'21") | 400 / 800 |
| 3 | | 05'14" (+01'01") | 400 / 1200 |
| 4 | | 05'11" (+00'58") | 400 / 1600 |
| 5 | | 05'10" (+00'57") | 400 / 2000 |
| 6 | | 05'17" (+01'04") | 400 / 2400 |
| 7 | | 05'05" (+00'52") | 400 / 2800 |
| 8 | | 05'09" (+00'56") | 400 / 3199 |
| 9 | | 04'59" (+00'46") | 400 / 3599 |
| 10 | | 05'01" (+00'48") | 400 / 3999 |
| 11 | | 04'54" (+00'41") | 400 / 4399 |
| 12 | | 04'46" (+00'33") | 400 / 4800 |
| 13 | | 04'35" (+00'22") | 400 / 5200 |
| 14 | | 04'39" (+00'26") | 400 / 5600 |
| 15 | | 04'33" (+00'20") | 400 / 6000 |
| 16 | | 04'39" (+00'26") | 400 / 6400 |
| 17 | | 04'23" (+00'10") | 400 / 6800 |
| 18 | | 04'13" | 400 / 7200 |
| 19 | | 04'17" (+00'04") | 400 / 7600 |
| 20 | | 03'37" | 400 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 147.05 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'09" | 00:10'50" |
| 3 | 05'15" | 00:16'05" |
| 4 | 04'58" | 00:21'03" |
| 5 | 04'50" | 00:25'53" |
| 6 | 04'34" | 00:30'27" |
| 7 | 04'29" | 00:34'56" |
| 8.0 | 03'58" | 00:38'55" |
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