14.0 km | 01:22:40 | 05:54/km日期: 2024-09-29 06:25 - 平均心率: 146 - 卡路里: 1043 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 94.1
Pace: 05'59" / 05'50" / 05'51" / 05'52" / 05'41" / 05'28" / 05'46" / 05'57" / 05'50" / 05'53" / 05'55" / 06'00" / 05'54" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'53") | 1000 / 1000 |
| 2 | | 05'49" (+00'21") | 1000 / 2000 |
| 3 | | 05'51" (+00'23") | 1000 / 3000 |
| 4 | | 05'51" (+00'23") | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'45" (+00'17") | 1000 / 7000 |
| 8 | | 05'56" (+00'28") | 1000 / 8000 |
| 9 | | 05'50" (+00'22") | 1000 / 9000 |
| 10 | | 05'53" (+00'25") | 1000 / 10000 |
| 11 | | 05'54" (+00'26") | 1000 / 11000 |
| 12 | | 06'00" (+00'32") | 1000 / 12000 |
| 13 | | 05'53" (+00'25") | 1000 / 13000 |
| 14 | | 06'19" (+00'51") | 1000 / 14000 |
| 15 | | 05'16" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 119.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'50" | 00:11'49" |
| 3 | 05'51" | 00:17'40" |
| 4 | 05'52" | 00:23'32" |
| 5 | 05'41" | 00:29'13" |
| 6 | 05'28" | 00:34'41" |
| 7 | 05'46" | 00:40'27" |
| 8 | 05'57" | 00:46'24" |
| 9 | 05'50" | 00:52'14" |
| 10 | 05'53" | 00:58'07" |
| 11 | 05'55" | 01:04'02" |
| 12 | 06'00" | 01:10'02" |
| 13 | 05'54" | 01:15'56" |
| 14 | 06'19" | 01:22'15" |
| 14.0 | 05'15" | 01:22'18" |
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