15.0 km | 01:53:21 | 07:32/km日期: 2024-09-29 05:46 - 總爬升: 387 m - 平均心率: 134 - 卡路里: 809 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 92.3
Pace: 07'06" / 07'42" / 07'13" / 07'35" / 07'49" / 07'18" / 07'51" / 08'00" / 08'20" / 08'18" / 07'37" / 07'38" / 07'03" / 07'24" / 07'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'25") | 1000 / 1000 |
| 2 | | 07'41" (+00'39") | 1000 / 2000 |
| 3 | | 07'12" (+00'10") | 1000 / 3000 |
| 4 | | 07'35" (+00'33") | 1000 / 4000 |
| 5 | | 07'49" (+00'47") | 1000 / 5000 |
| 6 | | 07'18" (+00'16") | 1000 / 6000 |
| 7 | | 07'50" (+00'48") | 1000 / 7000 |
| 8 | | 08'00" (+00'58") | 1000 / 8000 |
| 9 | | 07'52" (+00'50") | 1000 / 9000 |
| 10 | | 07'34" (+00'32") | 1000 / 10000 |
| 11 | | 07'35" (+00'33") | 1000 / 11000 |
| 12 | | 07'38" (+00'36") | 1000 / 12000 |
| 13 | | 07'02" | 1000 / 13000 |
| 14 | | 07'24" (+00'22") | 1000 / 14000 |
| 15 | | 07'05" (+00'03") | 1000 / 15000 |
| 16 | | 05'32" | 41 / 15041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
157.30 km 
跟上來 39-白 累積 :
487.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'42" | 00:14'48" |
| 3 | 07'13" | 00:22'01" |
| 4 | 07'35" | 00:29'36" |
| 5 | 07'49" | 00:37'25" |
| 6 | 07'18" | 00:44'43" |
| 7 | 07'51" | 00:52'34" |
| 8 | 08'00" | 01:00'34" |
| 9 | 08'20" | 01:08'54" |
| 10 | 08'18" | 01:17'12" |
| 11 | 07'37" | 01:24'49" |
| 12 | 07'38" | 01:32'27" |
| 13 | 07'03" | 01:39'30" |
| 14 | 07'24" | 01:46'54" |
| 15 | 07'05" | 01:53'59" |
| 15.0 | 05'36" | 01:54'13" |
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