8.6 km | 00:45:50 | 05:19/km日期: 2024-10-01 17:57 - 卡路里: 651 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 81.9
Pace: 05'38" / 05'28" / 05'40" / 05'14" / 05'07" / 04'54" / 05'12" / 05'16" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'51") | 400 / 400 |
| 2 | | 05'22" (+00'27") | 400 / 800 |
| 3 | | 05'29" (+00'34") | 400 / 1200 |
| 4 | | 05'33" (+00'38") | 400 / 1600 |
| 5 | | 05'32" (+00'37") | 400 / 2000 |
| 6 | | 05'27" (+00'32") | 400 / 2400 |
| 7 | | 05'40" (+00'45") | 400 / 2800 |
| 8 | | 05'30" (+00'35") | 400 / 3199 |
| 9 | | 05'21" (+00'26") | 400 / 3599 |
| 10 | | 05'15" (+00'20") | 400 / 3999 |
| 11 | | 05'05" (+00'10") | 400 / 4399 |
| 12 | | 05'04" (+00'09") | 400 / 4800 |
| 13 | | 04'55" | 400 / 5200 |
| 14 | | 04'58" (+00'03") | 400 / 5600 |
| 15 | | 04'58" (+00'03") | 400 / 6000 |
| 16 | | 05'06" (+00'11") | 400 / 6400 |
| 17 | | 05'06" (+00'11") | 400 / 6800 |
| 18 | | 05'07" (+00'12") | 400 / 7200 |
| 19 | | 05'09" (+00'14") | 400 / 7600 |
| 20 | | 05'40" (+00'45") | 400 / 8000 |
| 21 | | 05'06" (+00'11") | 400 / 8400 |
| 22 | | 07'50" (+02'55") | 167 / 8567 |
10月累積里程 : 220.43 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 05'40" | 00:16'46" |
| 4 | 05'14" | 00:22'00" |
| 5 | 05'07" | 00:27'07" |
| 6 | 04'54" | 00:32'01" |
| 7 | 05'12" | 00:37'13" |
| 8 | 05'16" | 00:42'29" |
| 8.6 | 05'56" | 00:45'51" |
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