42.2 km | 05:59:23 | 08:31/km日期: 2024-09-29 05:38 - 平均心率: 154 - 卡路里: 3836 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 87.8
Pace: 06'31" / 07'34" / 06'55" / 06'08" / 06'35" / 06'13" / 06'42" / 06'50" / 06'15" / 06'19" / 06'35" / 06'58" / 07'21" / 06'37" / 06'36" / 08'32" / 06'17" / 05'55" / 06'24" / 06'41" / 07'22" / 08'56" / 07'35" / 08'38" / 08'38" / 10'59" / 07'10" / 09'31" / 09'43" / 09'05" / 09'51" / 11'34" / 14'17" / 11'48" / 10'10" / 11'43" / 13'23" / 12'34" / 09'05" / 11'23" / 10'24" / 07'50" / 24'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'37") | 1000 / 1000 |
| 2 | | 07'33" (+01'39") | 1000 / 2000 |
| 3 | | 06'55" (+01'01") | 1000 / 3000 |
| 4 | | 06'07" (+00'13") | 1000 / 4000 |
| 5 | | 06'35" (+00'41") | 1000 / 5000 |
| 6 | | 06'13" (+00'19") | 1000 / 6000 |
| 7 | | 06'41" (+00'47") | 1000 / 7000 |
| 8 | | 06'50" (+00'56") | 1000 / 8000 |
| 9 | | 06'15" (+00'21") | 1000 / 9000 |
| 10 | | 06'18" (+00'24") | 1000 / 10000 |
| 11 | | 06'34" (+00'40") | 1000 / 11000 |
| 12 | | 06'57" (+01'03") | 1000 / 12000 |
| 13 | | 07'21" (+01'27") | 1000 / 13000 |
| 14 | | 06'36" (+00'42") | 1000 / 14000 |
| 15 | | 06'35" (+00'41") | 1000 / 15000 |
| 16 | | 08'32" (+02'38") | 1000 / 16000 |
| 17 | | 06'16" (+00'22") | 1000 / 17000 |
| 18 | | 05'54" | 1000 / 18000 |
| 19 | | 06'24" (+00'30") | 1000 / 19000 |
| 20 | | 06'40" (+00'46") | 1000 / 20000 |
| 21 | | 07'21" (+01'27") | 1000 / 21000 |
| 22 | | 08'56" (+03'02") | 1000 / 22000 |
| 23 | | 07'35" (+01'41") | 1000 / 23000 |
| 24 | | 08'38" (+02'44") | 1000 / 24000 |
| 25 | | 08'37" (+02'43") | 1000 / 25000 |
| 26 | | 10'59" (+05'05") | 1000 / 26000 |
| 27 | | 07'09" (+01'15") | 1000 / 27000 |
| 28 | | 09'31" (+03'37") | 1000 / 28000 |
| 29 | | 09'42" (+03'48") | 1000 / 29000 |
| 30 | | 09'05" (+03'11") | 1000 / 30000 |
| 31 | | 09'51" (+03'57") | 1000 / 31000 |
| 32 | | 11'33" (+05'39") | 1000 / 32000 |
| 33 | | 14'17" (+08'23") | 1000 / 33000 |
| 34 | | 11'47" (+05'53") | 1000 / 34000 |
| 35 | | 10'09" (+04'15") | 1000 / 35000 |
| 36 | | 11'43" (+05'49") | 1000 / 36000 |
| 37 | | 13'22" (+07'28") | 1000 / 37000 |
| 38 | | 12'33" (+06'39") | 1000 / 38000 |
| 39 | | 09'05" (+03'11") | 1000 / 39000 |
| 40 | | 11'22" (+05'28") | 1000 / 40000 |
| 41 | | 10'24" (+04'30") | 1000 / 41000 |
| 42 | | 07'49" (+01'55") | 1000 / 42000 |
| 43 | | 24'34" (+18'40") | 154 / 42154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 135.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'34" | 00:14'05" |
| 3 | 06'55" | 00:21'00" |
| 4 | 06'08" | 00:27'08" |
| 5 | 06'35" | 00:33'43" |
| 6 | 06'13" | 00:39'56" |
| 7 | 06'42" | 00:46'38" |
| 8 | 06'50" | 00:53'28" |
| 9 | 06'15" | 00:59'43" |
| 10 | 06'19" | 01:06'02" |
| 11 | 06'35" | 01:12'37" |
| 12 | 06'58" | 01:19'35" |
| 13 | 07'21" | 01:26'56" |
| 14 | 06'37" | 01:33'33" |
| 15 | 06'36" | 01:40'09" |
| 16 | 08'32" | 01:48'41" |
| 17 | 06'17" | 01:54'58" |
| 18 | 05'55" | 02:00'53" |
| 19 | 06'24" | 02:07'17" |
| 20 | 06'41" | 02:13'58" |
| 21 | 07'22" | 02:21'20" |
| 22 | 08'56" | 02:30'16" |
| 23 | 07'35" | 02:37'51" |
| 24 | 08'38" | 02:46'29" |
| 25 | 08'38" | 02:55'07" |
| 26 | 10'59" | 03:06'06" |
| 27 | 07'10" | 03:13'16" |
| 28 | 09'31" | 03:22'47" |
| 29 | 09'43" | 03:32'30" |
| 30 | 09'05" | 03:41'35" |
| 31 | 09'51" | 03:51'26" |
| 32 | 11'34" | 04:03'00" |
| 33 | 14'17" | 04:17'17" |
| 34 | 11'48" | 04:29'05" |
| 35 | 10'10" | 04:39'15" |
| 36 | 11'43" | 04:50'58" |
| 37 | 13'23" | 05:04'21" |
| 38 | 12'34" | 05:16'55" |
| 39 | 09'05" | 05:26'00" |
| 40 | 11'23" | 05:37'23" |
| 41 | 10'24" | 05:47'47" |
| 42 | 07'50" | 05:55'37" |
| 42.2 | 24'33" | 05:59'24" |
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