30.6 km | 02:59:02 | 05:50/km日期: 2012-07-13 04:11 - 卡路里: 1598 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'15" / 05'40" / 05'55" / 05'48" / 06'09" / 06'00" / 05'57" / 05'48" / 06'01" / 05'50" / 05'48" / 05'49" / 05'47" / 05'55" / 05'54" / 05'58" / 05'54" / 05'44" / 05'44" / 05'42" / 05'46" / 05'43" / 05'58" / 05'53" / 05'44" / 05'52" / 06'11" / 05'57" / 05'59" / 05'57" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 5027 / 5027 |
| 2 | | 05'55" (+00'10") | 5034 / 10061 |
| 3 | | 05'50" (+00'05") | 5028 / 15090 |
| 4 | | 05'48" (+00'03") | 5019 / 20109 |
| 5 | | 05'49" (+00'04") | 5019 / 25129 |
| 6 | | 05'58" (+00'13") | 5038 / 30167 |
7月累積里程 : 436.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'40" | 00:10'55" |
| 3 | 05'55" | 00:16'50" |
| 4 | 05'48" | 00:22'38" |
| 5 | 06'09" | 00:28'47" |
| 6 | 06'00" | 00:34'47" |
| 7 | 05'57" | 00:40'44" |
| 8 | 05'48" | 00:46'32" |
| 9 | 06'01" | 00:52'33" |
| 10 | 05'50" | 00:58'23" |
| 11 | 05'48" | 01:04'11" |
| 12 | 05'49" | 01:10'00" |
| 13 | 05'47" | 01:15'47" |
| 14 | 05'55" | 01:21'42" |
| 15 | 05'54" | 01:27'36" |
| 16 | 05'58" | 01:33'34" |
| 17 | 05'54" | 01:39'28" |
| 18 | 05'44" | 01:45'12" |
| 19 | 05'44" | 01:50'56" |
| 20 | 05'42" | 01:56'38" |
| 21 | 05'46" | 02:02'24" |
| 22 | 05'43" | 02:08'07" |
| 23 | 05'58" | 02:14'05" |
| 24 | 05'53" | 02:19'58" |
| 25 | 05'44" | 02:25'42" |
| 26 | 05'52" | 02:31'34" |
| 27 | 06'11" | 02:37'45" |
| 28 | 05'57" | 02:43'42" |
| 29 | 05'59" | 02:49'41" |
| 30 | 05'57" | 02:55'38" |
| 30.6 | 05'36" | 02:59'02" |
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