11.8 km | 00:53:05 | 04:30/km日期: 2024-10-02 07:56 - 平均心率: 144 - 卡路里: 584 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79.5
Pace: 04'27" / 05'07" / 05'40" / 06'37" / 05'51" / 04'39" / 06'59" / 05'38" / 07'18" / 08'45" / 10'59" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'02") | 833 / 833 |
| 2 | | 06'47" (+03'13") | 336 / 1170 |
| 3 | | 08'35" (+05'01") | 8 / 1178 |
| 4 | | 03'34" | 811 / 1989 |
| 5 | | 06'33" (+02'59") | 387 / 2376 |
| 6 | | 03'42" (+00'08") | 814 / 3191 |
| 7 | | 06'14" (+02'40") | 388 / 3580 |
| 8 | | 03'40" (+00'06") | 819 / 4399 |
| 9 | | 06'13" (+02'39") | 397 / 4797 |
| 10 | | 03'41" (+00'07") | 814 / 5611 |
| 11 | | 06'11" (+02'37") | 407 / 6019 |
| 12 | | 22'27" (+18'53") | 13 / 6032 |
| 13 | | 03'41" (+00'07") | 818 / 6850 |
| 14 | | 06'16" (+02'42") | 400 / 7251 |
| 15 | | 03'39" (+00'05") | 818 / 8069 |
| 16 | | 06'35" (+03'01") | 397 / 8466 |
| 17 | | 10'24" (+06'50") | 13 / 8479 |
| 18 | | 03'40" (+00'06") | 820 / 9300 |
| 19 | | 06'35" (+03'01") | 401 / 9702 |
| 20 | | 03'37" (+00'03") | 823 / 10526 |
| 21 | | 06'16" (+02'42") | 416 / 10942 |
| 22 | | 03'36" (+00'02") | 823 / 11765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 471.22 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'07" | 00:09'34" |
| 3 | 05'40" | 00:15'14" |
| 4 | 06'37" | 00:21'51" |
| 5 | 05'51" | 00:27'42" |
| 6 | 04'39" | 00:32'21" |
| 7 | 06'59" | 00:39'20" |
| 8 | 05'38" | 00:44'58" |
| 9 | 07'18" | 00:52'16" |
| 10 | 08'45" | 01:01'01" |
| 11 | 10'59" | 01:12'00" |
| 11.8 | 03'36" | 01:14'46" |
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