11.0 km | 01:10:13 | 06:22/km日期: 2024-10-02 06:03 - 平均心率: 139 - 卡路里: 758 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 79.5
Pace: 07'37" / 06'45" / 05'57" / 05'55" / 05'48" / 05'52" / 05'52" / 07'15" / 06'32" / 06'29" / 06'10" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+03'02") | 1000 / 1000 |
| 2 | | 06'44" (+02'09") | 1000 / 2000 |
| 3 | | 04'54" (+00'19") | 800 / 2800 |
| 4 | | 15'42" (+11'07") | 95 / 2895 |
| 5 | | 04'45" (+00'10") | 800 / 3695 |
| 6 | | 19'48" (+15'13") | 75 / 3771 |
| 7 | | 04'41" (+00'06") | 800 / 4571 |
| 8 | | 15'36" (+11'01") | 96 / 4667 |
| 9 | | 04'43" (+00'08") | 800 / 5467 |
| 10 | | 18'24" (+13'49") | 81 / 5548 |
| 11 | | 04'48" (+00'13") | 800 / 6348 |
| 12 | | 24'01" (+19'26") | 62 / 6411 |
| 13 | | 04'35" | 800 / 7211 |
| 14 | | 18'47" (+14'12") | 79 / 7291 |
| 15 | | 06'47" (+02'12") | 1000 / 8291 |
| 16 | | 06'31" (+01'56") | 1000 / 9291 |
| 17 | | 06'19" (+01'44") | 1000 / 10291 |
| 18 | | 06'12" (+01'37") | 715 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 227.87 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'45" | 00:14'22" |
| 3 | 05'57" | 00:20'19" |
| 4 | 05'55" | 00:26'14" |
| 5 | 05'48" | 00:32'02" |
| 6 | 05'52" | 00:37'54" |
| 7 | 05'52" | 00:43'46" |
| 8 | 07'15" | 00:51'01" |
| 9 | 06'32" | 00:57'33" |
| 10 | 06'29" | 01:04'02" |
| 11 | 06'10" | 01:10'12" |
| 11.0 | 02'27" | 01:10'13" |
留言 
展開計圈分析
