12.1 km | 01:09:53 | 05:45/km日期: 2016-09-20 05:10 - 卡路里: 902 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 89%
Pace: 07'05" / 06'25" / 06'26" / 06'11" / 06'08" / 06'02" / 05'50" / 05'24" / 04'31" / 04'25" / 05'27" / 05'19" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'41") | 1000 / 1000 |
| 2 | | 06'24" (+02'00") | 1000 / 2000 |
| 3 | | 06'26" (+02'02") | 1000 / 3000 |
| 4 | | 06'10" (+01'46") | 1000 / 4000 |
| 5 | | 06'07" (+01'43") | 1000 / 5000 |
| 6 | | 06'01" (+01'37") | 1000 / 6000 |
| 7 | | 05'50" (+01'26") | 1000 / 7000 |
| 8 | | 05'24" (+01'00") | 1000 / 8000 |
| 9 | | 04'30" (+00'06") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 05'27" (+01'03") | 1000 / 11000 |
| 12 | | 05'18" (+00'54") | 1000 / 12000 |
| 13 | | 04'55" (+00'31") | 135 / 12135 |
9月累積里程 :
225.60 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'25" | 00:13'30" |
| 3 | 06'26" | 00:19'56" |
| 4 | 06'11" | 00:26'07" |
| 5 | 06'08" | 00:32'15" |
| 6 | 06'02" | 00:38'17" |
| 7 | 05'50" | 00:44'07" |
| 8 | 05'24" | 00:49'31" |
| 9 | 04'31" | 00:54'02" |
| 10 | 04'25" | 00:58'27" |
| 11 | 05'27" | 01:03'54" |
| 12 | 05'19" | 01:09'13" |
| 12.1 | 04'55" | 01:09'53" |
展開計圈分析
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