12.0 km | 01:02:31 | 05:12/km日期: 2024-09-30 05:30 - 平均心率: 139 - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 88.9
Pace: 05'38" / 05'18" / 05'19" / 05'15" / 05'21" / 05'13" / 05'08" / 05'01" / 05'10" / 05'12" / 05'06" / 1616'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'36") | 1000 / 1000 |
2 | | 05'17" (+00'16") | 1000 / 2000 |
3 | | 05'19" (+00'18") | 1000 / 3000 |
4 | | 05'14" (+00'13") | 1000 / 4000 |
5 | | 05'20" (+00'19") | 1000 / 5000 |
6 | | 05'12" (+00'11") | 1000 / 6000 |
7 | | 05'07" (+00'06") | 1000 / 7000 |
8 | | 05'01" | 1000 / 8000 |
9 | | 05'09" (+00'08") | 1000 / 9000 |
10 | | 05'11" (+00'10") | 1000 / 10000 |
11 | | 05'06" (+00'05") | 1000 / 11000 |
12 | | 04'49" | 1003 / 12003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
143.82 km 青綠色-大陸製EVA夾腳拖 41/42 累積 :
386.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'18" | 00:10'56" |
3 | 05'19" | 00:16'15" |
4 | 05'15" | 00:21'30" |
5 | 05'21" | 00:26'51" |
6 | 05'13" | 00:32'04" |
7 | 05'08" | 00:37'12" |
8 | 05'01" | 00:42'13" |
9 | 05'10" | 00:47'23" |
10 | 05'12" | 00:52'35" |
11 | 05'06" | 00:57'41" |
12.0 | 04'50" | 01:02'32" |