12.0 km | 01:00:31 | 05:01/km日期: 2016-09-20 19:18 - 總爬升: 176 m - 地點: 台北市 - 天氣: 晴 - 平均心率: 31 - 卡路里: 887 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'13" / 05'01" / 04'52" / 04'48" / 04'57" / 04'52" / 04'47" / 04'58" / 05'10" / 05'16" / 05'11" / 04'49" / 21'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'24") | 999 / 999 |
| 2 | | 05'01" (+00'14") | 1005 / 2005 |
| 3 | | 04'48" (+00'01") | 1028 / 3034 |
| 4 | | 04'52" (+00'05") | 1009 / 4043 |
| 5 | | 04'56" (+00'09") | 1004 / 5048 |
| 6 | | 04'51" (+00'04") | 1006 / 6054 |
| 7 | | 04'47" | 1001 / 7055 |
| 8 | | 04'58" (+00'11") | 1013 / 8069 |
| 9 | | 05'12" (+00'25") | 1006 / 9075 |
| 10 | | 05'14" (+00'27") | 1002 / 10078 |
| 11 | | 05'10" (+00'23") | 1006 / 11084 |
| 12 | | 04'48" (+00'01") | 1003 / 12088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
207.79 km 
Saucony Ride 8 累積 :
1168.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'01" | 00:10'14" |
| 3 | 04'52" | 00:15'06" |
| 4 | 04'48" | 00:19'54" |
| 5 | 04'57" | 00:24'51" |
| 6 | 04'52" | 00:29'43" |
| 7 | 04'47" | 00:34'30" |
| 8 | 04'58" | 00:39'28" |
| 9 | 05'10" | 00:44'38" |
| 10 | 05'16" | 00:49'54" |
| 11 | 05'11" | 00:55'05" |
| 12 | 04'49" | 00:59'54" |
| 12.0 | 21'15" | 01:00'31" |
展開計圈分析
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