36.0 km | 03:49:11 | 06:21/km日期: 2024-09-29 05:24 - 總爬升: 277 m - 平均心率: 143 - 卡路里: 2462 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 90.4
Pace: 13'09" / 06'39" / 06'22" / 06'24" / 08'36" / 06'27" / 06'16" / 09'40" / 06'36" / 06'29" / 07'16" / 06'50" / 06'01" / 06'47" / 06'00" / 10'46" / 06'06" / 06'11" / 18'12" / 06'18" / 06'16" / 06'13" / 06'09" / 06'05" / 15'07" / 06'30" / 06'09" / 09'49" / 06'13" / 05'47" / 13'05" / 06'52" / 07'23" / 09'48" / 06'03" / 33'21" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'02") | 1000 / 1000 |
| 2 | | 06'31" (+00'44") | 1000 / 2000 |
| 3 | | 06'22" (+00'35") | 1000 / 3000 |
| 4 | | 06'23" (+00'36") | 1000 / 4000 |
| 5 | | 06'59" (+01'12") | 1000 / 5000 |
| 6 | | 06'27" (+00'40") | 1000 / 6000 |
| 7 | | 06'15" (+00'28") | 1000 / 7000 |
| 8 | | 06'28" (+00'41") | 1000 / 8000 |
| 9 | | 06'35" (+00'48") | 1000 / 9000 |
| 10 | | 06'29" (+00'42") | 1000 / 10000 |
| 11 | | 07'15" (+01'28") | 1000 / 11000 |
| 12 | | 06'49" (+01'02") | 1000 / 12000 |
| 13 | | 06'01" (+00'14") | 1000 / 13000 |
| 14 | | 06'04" (+00'17") | 1000 / 14000 |
| 15 | | 05'59" (+00'12") | 1000 / 15000 |
| 16 | | 06'02" (+00'15") | 1000 / 16000 |
| 17 | | 06'06" (+00'19") | 1000 / 17000 |
| 18 | | 06'11" (+00'24") | 1000 / 18000 |
| 19 | | 06'25" (+00'38") | 1000 / 19000 |
| 20 | | 06'18" (+00'31") | 1000 / 20000 |
| 21 | | 06'15" (+00'28") | 1000 / 21000 |
| 22 | | 06'13" (+00'26") | 1000 / 22000 |
| 23 | | 06'08" (+00'21") | 1000 / 23000 |
| 24 | | 06'05" (+00'18") | 1000 / 24000 |
| 25 | | 06'17" (+00'30") | 1000 / 25000 |
| 26 | | 06'30" (+00'43") | 1000 / 26000 |
| 27 | | 06'08" (+00'21") | 1000 / 27000 |
| 28 | | 06'37" (+00'50") | 1000 / 28000 |
| 29 | | 06'12" (+00'25") | 1000 / 29000 |
| 30 | | 05'47" | 1000 / 30000 |
| 31 | | 06'30" (+00'43") | 1000 / 31000 |
| 32 | | 06'46" (+00'59") | 1000 / 32000 |
| 33 | | 06'35" (+00'48") | 1000 / 33000 |
| 34 | | 06'19" (+00'32") | 1000 / 34000 |
| 35 | | 06'02" (+00'15") | 1000 / 35000 |
| 36 | | 05'52" (+00'05") | 1000 / 36000 |
| 37 | | 09'28" (+03'41") | 14 / 36014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 267.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'09" | 00:13'09" |
| 2 | 06'39" | 00:19'48" |
| 3 | 06'22" | 00:26'10" |
| 4 | 06'24" | 00:32'34" |
| 5 | 08'36" | 00:41'10" |
| 6 | 06'27" | 00:47'37" |
| 7 | 06'16" | 00:53'53" |
| 8 | 09'40" | 01:03'33" |
| 9 | 06'36" | 01:10'09" |
| 10 | 06'29" | 01:16'38" |
| 11 | 07'16" | 01:23'54" |
| 12 | 06'50" | 01:30'44" |
| 13 | 06'01" | 01:36'45" |
| 14 | 06'47" | 01:43'32" |
| 15 | 06'00" | 01:49'32" |
| 16 | 10'46" | 02:00'18" |
| 17 | 06'06" | 02:06'24" |
| 18 | 06'11" | 02:12'35" |
| 19 | 18'12" | 02:30'47" |
| 20 | 06'18" | 02:37'05" |
| 21 | 06'16" | 02:43'21" |
| 22 | 06'13" | 02:49'34" |
| 23 | 06'09" | 02:55'43" |
| 24 | 06'05" | 03:01'48" |
| 25 | 15'07" | 03:16'55" |
| 26 | 06'30" | 03:23'25" |
| 27 | 06'09" | 03:29'34" |
| 28 | 09'49" | 03:39'23" |
| 29 | 06'13" | 03:45'36" |
| 30 | 05'47" | 03:51'23" |
| 31 | 13'05" | 04:04'28" |
| 32 | 06'52" | 04:11'20" |
| 33 | 07'23" | 04:18'43" |
| 34 | 09'48" | 04:28'31" |
| 35 | 06'03" | 04:34'34" |
| 36 | 33'21" | 05:07'55" |
| 36.0 | 09'28" | 05:08'03" |
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