12.5 km | 01:37:50 | 07:48/km日期: 2016-09-20 09:21 - 卡路里: 765 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83%
Pace: 05'57" / 06'27" / 06'47" / 07'10" / 07'40" / 08'04" / 08'05" / 08'12" / 08'10" / 08'08" / 09'30" / 08'51" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'26" (+00'29") | 1000 / 2000 |
| 3 | | 06'47" (+00'50") | 1000 / 3000 |
| 4 | | 07'09" (+01'12") | 1000 / 4000 |
| 5 | | 07'40" (+01'43") | 1000 / 5000 |
| 6 | | 08'02" (+02'05") | 1000 / 6000 |
| 7 | | 08'05" (+02'08") | 1000 / 7000 |
| 8 | | 08'12" (+02'15") | 1000 / 8000 |
| 9 | | 08'09" (+02'12") | 1000 / 9000 |
| 10 | | 08'08" (+02'11") | 1000 / 10000 |
| 11 | | 09'30" (+03'33") | 1000 / 11000 |
| 12 | | 08'50" (+02'53") | 1000 / 12000 |
| 13 | | 09'01" (+03'04") | 535 / 12535 |
9月累積里程 : 166.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'27" | 00:12'24" |
| 3 | 06'47" | 00:19'11" |
| 4 | 07'10" | 00:26'21" |
| 5 | 07'40" | 00:34'01" |
| 6 | 08'04" | 00:42'05" |
| 7 | 08'05" | 00:50'10" |
| 8 | 08'12" | 00:58'22" |
| 9 | 08'10" | 01:06'32" |
| 10 | 08'08" | 01:14'40" |
| 11 | 09'30" | 01:24'10" |
| 12 | 08'51" | 01:33'01" |
| 12.5 | 09'01" | 01:37'51" |
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