28.0 km | 04:47:57 | 10:16/km日期: 2024-09-21 06:42 - 總爬升: 832 m - 平均心率: 143 - 卡路里: 1992 Cal - 總步數: 32294 - 平均步頻: 112 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 89.2
Pace: 16'30" / 08'55" / 07'47" / 06'15" / 10'20" / 10'43" / 10'18" / 10'43" / 09'48" / 10'04" / 12'25" / 14'32" / 12'08" / 13'36" / 07'11" / 06'54" / 07'47" / 08'55" / 08'45" / 07'37" / 10'17" / 10'55" / 11'22" / 12'19" / 10'57" / 11'06" / 10'26" / 07'11" / 103'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'30" (+10'14") | 1001 / 1001 | 88 / 68 |
| 2 | | 08'55" (+02'39") | 1001 / 2003 | 130 / 85 |
| 3 | | 07'46" (+01'30") | 1000 / 3003 | 147 / 87 |
| 4 | | 06'16" | 1000 / 4004 | 162 / 98 |
| 5 | | 10'23" (+04'07") | 1000 / 5005 | 115 / 83 |
| 6 | | 10'42" (+04'26") | 1000 / 6006 | 100 / 92 |
| 7 | | 10'22" (+04'06") | 1000 / 7006 | 106 / 90 |
| 8 | | 10'43" (+04'27") | 1000 / 8007 | 110 / 84 |
| 9 | | 09'48" (+03'32") | 1000 / 9007 | 131 / 77 |
| 10 | | 10'07" (+03'51") | 1000 / 10008 | 102 / 96 |
| 11 | | 12'32" (+06'16") | 1000 / 11008 | 96 / 82 |
| 12 | | 14'32" (+08'16") | 1001 / 12009 | 81 / 84 |
| 13 | | 12'09" (+05'53") | 1001 / 13011 | 94 / 87 |
| 14 | | 13'37" (+07'21") | 1000 / 14011 | 84 / 86 |
| 15 | | 07'09" (+00'53") | 1001 / 15012 | 156 / 89 |
| 16 | | 06'56" (+00'40") | 1000 / 16013 | 163 / 88 |
| 17 | | 07'52" (+01'36") | 1002 / 17015 | 151 / 83 |
| 18 | | 09'19" (+03'03") | 1001 / 18016 | 112 / 94 |
| 19 | | 08'49" (+02'33") | 1000 / 19017 | 125 / 90 |
| 20 | | 07'15" (+00'59") | 1000 / 20018 | 146 / 93 |
| 21 | | 11'02" (+04'46") | 1001 / 21019 | 132 / 68 |
| 22 | | 10'57" (+04'41") | 1000 / 22020 | 68 / 133 |
| 23 | | 11'44" (+05'28") | 1001 / 23021 | 102 / 83 |
| 24 | | 12'05" (+05'49") | 1000 / 24022 | 99 / 82 |
| 25 | | 11'16" (+05'00") | 1000 / 25022 | 103 / 85 |
| 26 | | 10'55" (+04'39") | 1000 / 26023 | 95 / 96 |
| 27 | | 09'41" (+03'25") | 1002 / 27025 | 119 / 86 |
| 28 | | 08'04" (+01'48") | 995 / 28020 | 151 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 99.52 km
MW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'30" | 00:16'30" |
| 2 | 08'55" | 00:25'25" |
| 3 | 07'47" | 00:33'12" |
| 4 | 06'15" | 00:39'27" |
| 5 | 10'20" | 00:49'47" |
| 6 | 10'43" | 01:00'30" |
| 7 | 10'18" | 01:10'48" |
| 8 | 10'43" | 01:21'31" |
| 9 | 09'48" | 01:31'19" |
| 10 | 10'04" | 01:41'23" |
| 11 | 12'25" | 01:53'48" |
| 12 | 14'32" | 02:08'20" |
| 13 | 12'08" | 02:20'28" |
| 14 | 13'36" | 02:34'04" |
| 15 | 07'11" | 02:41'15" |
| 16 | 06'54" | 02:48'09" |
| 17 | 07'47" | 02:55'56" |
| 18 | 08'55" | 03:04'51" |
| 19 | 08'45" | 03:13'36" |
| 20 | 07'37" | 03:21'13" |
| 21 | 10'17" | 03:31'30" |
| 22 | 10'55" | 03:42'25" |
| 23 | 11'22" | 03:53'47" |
| 24 | 12'19" | 04:06'06" |
| 25 | 10'57" | 04:17'03" |
| 26 | 11'06" | 04:28'09" |
| 27 | 10'26" | 04:38'35" |
| 28 | 07'11" | 04:45'46" |
| 28.0 | 99'41" | 04:47'57" |
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