15.5 km | 01:28:02 | 05:39/km日期: 2024-10-02 16:55 - 平均心率: 115 - 卡路里: 1020 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89.8
Pace: 05'25" / 07'39" / 05'20" / 05'09" / 05'47" / 05'14" / 05'15" / 05'16" / 05'41" / 05'20" / 05'15" / 05'13" / 05'14" / 05'21" / 07'34" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'20") | 1000 / 1000 |
| 2 | | 07'39" (+02'34") | 1000 / 2000 |
| 3 | | 05'15" (+00'10") | 64 / 2064 |
| 4 | | 05'29" (+00'24") | 469 / 2533 |
| 5 | | 05'10" (+00'05") | 449 / 2983 |
| 6 | | 05'05" | 454 / 3437 |
| 7 | | 05'10" (+00'05") | 451 / 3888 |
| 8 | | 05'15" (+00'10") | 453 / 4342 |
| 9 | | 05'25" (+00'20") | 451 / 4794 |
| 10 | | 06'04" (+00'59") | 548 / 5342 |
| 11 | | 05'14" (+00'09") | 454 / 5796 |
| 12 | | 05'16" (+00'11") | 454 / 6250 |
| 13 | | 05'11" (+00'06") | 455 / 6706 |
| 14 | | 05'17" (+00'12") | 449 / 7156 |
| 15 | | 05'12" (+00'07") | 455 / 7612 |
| 16 | | 05'20" (+00'15") | 448 / 8060 |
| 17 | | 05'20" (+00'15") | 453 / 8514 |
| 18 | | 05'54" (+00'49") | 548 / 9062 |
| 19 | | 05'24" (+00'19") | 447 / 9510 |
| 20 | | 05'17" (+00'12") | 452 / 9963 |
| 21 | | 05'14" (+00'09") | 452 / 10415 |
| 22 | | 05'17" (+00'12") | 451 / 10867 |
| 23 | | 05'12" (+00'07") | 452 / 11320 |
| 24 | | 05'13" (+00'08") | 452 / 11772 |
| 25 | | 05'09" (+00'04") | 455 / 12227 |
| 26 | | 05'13" (+00'08") | 445 / 12673 |
| 27 | | 05'19" (+00'14") | 452 / 13125 |
| 28 | | 05'20" (+00'15") | 452 / 13578 |
| 29 | | 07'27" (+02'22") | 1000 / 14578 |
| 30 | | 05'54" (+00'49") | 965 / 15543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
456.61 km 
Mizuno Rider27 灰 累積 :
1323.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 07'39" | 00:13'04" |
| 3 | 05'20" | 00:18'24" |
| 4 | 05'09" | 00:23'33" |
| 5 | 05'47" | 00:29'20" |
| 6 | 05'14" | 00:34'34" |
| 7 | 05'15" | 00:39'49" |
| 8 | 05'16" | 00:45'05" |
| 9 | 05'41" | 00:50'46" |
| 10 | 05'20" | 00:56'06" |
| 11 | 05'15" | 01:01'21" |
| 12 | 05'13" | 01:06'34" |
| 13 | 05'14" | 01:11'48" |
| 14 | 05'21" | 01:17'09" |
| 15 | 07'34" | 01:24'43" |
| 15.5 | 06'07" | 01:28'03" |
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