12.4 km | 00:48:47 | 03:55/km日期: 2024-10-03 18:53 - 平均心率: 148 - 卡路里: 781 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 90.5
Pace: 04'06" / 04'00" / 03'58" / 03'57" / 03'56" / 03'57" / 04'00" / 03'53" / 03'51" / 03'51" / 03'54" / 03'48" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'33") | 404 / 404 |
2 | | 03'59" (+00'18") | 407 / 812 |
3 | | 04'00" (+00'19") | 406 / 1218 |
4 | | 04'01" (+00'20") | 405 / 1623 |
5 | | 03'58" (+00'17") | 409 / 2032 |
6 | | 03'51" (+00'10") | 411 / 2444 |
7 | | 04'07" (+00'26") | 408 / 2853 |
8 | | 03'57" (+00'16") | 408 / 3261 |
9 | | 03'52" (+00'11") | 414 / 3676 |
10 | | 04'00" (+00'19") | 408 / 4085 |
11 | | 03'57" (+00'16") | 406 / 4492 |
12 | | 03'57" (+00'16") | 412 / 4904 |
13 | | 03'58" (+00'17") | 408 / 5312 |
14 | | 03'51" (+00'10") | 415 / 5728 |
15 | | 03'59" (+00'18") | 415 / 6143 |
16 | | 03'57" (+00'16") | 412 / 6555 |
17 | | 04'01" (+00'20") | 407 / 6962 |
18 | | 03'55" (+00'14") | 415 / 7378 |
19 | | 03'52" (+00'11") | 419 / 7798 |
20 | | 03'54" (+00'13") | 416 / 8215 |
21 | | 03'50" (+00'09") | 420 / 8635 |
22 | | 03'51" (+00'10") | 422 / 9058 |
23 | | 03'47" (+00'06") | 423 / 9481 |
24 | | 03'54" (+00'13") | 416 / 9898 |
25 | | 03'54" (+00'13") | 418 / 10317 |
26 | | 03'48" (+00'07") | 424 / 10741 |
27 | | 03'49" (+00'08") | 417 / 11159 |
28 | | 03'51" (+00'10") | 417 / 11576 |
29 | | 03'47" (+00'06") | 422 / 11999 |
30 | | 03'41" | 431 / 12430 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
456.61 km Asics Metaspeed Sky Paris 紅 累積 :
584.5 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'00" | 00:08'06" |
3 | 03'58" | 00:12'04" |
4 | 03'57" | 00:16'01" |
5 | 03'56" | 00:19'57" |
6 | 03'57" | 00:23'54" |
7 | 04'00" | 00:27'54" |
8 | 03'53" | 00:31'47" |
9 | 03'51" | 00:35'38" |
10 | 03'51" | 00:39'29" |
11 | 03'54" | 00:43'23" |
12 | 03'48" | 00:47'11" |
12.4 | 03'42" | 00:48'47" |