12.1 km | 01:08:37 | 05:39/km日期: 2024-10-01 17:28 - 平均心率: 164 - 卡路里: 800 Cal - 溫度: 34°C - 濕度: 62.4
Pace: 06'02" / 05'36" / 05'49" / 05'31" / 05'33" / 05'31" / 05'30" / 05'36" / 05'37" / 05'36" / 05'36" / 05'39" / 08'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 95.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'36" | 00:11'38" |
| 3 | 05'49" | 00:17'27" |
| 4 | 05'31" | 00:22'58" |
| 5 | 05'33" | 00:28'31" |
| 6 | 05'31" | 00:34'02" |
| 7 | 05'30" | 00:39'32" |
| 8 | 05'36" | 00:45'08" |
| 9 | 05'37" | 00:50'45" |
| 10 | 05'36" | 00:56'21" |
| 11 | 05'36" | 01:01'57" |
| 12 | 05'39" | 01:07'36" |
| 12.1 | 08'29" | 01:08'37" |
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