16.0 km | 02:01:12 | 07:34/km日期: 2024-10-01 06:17 - 平均心率: 149 - 卡路里: 1084 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 87.1
Pace: 07'00" / 07'07" / 07'34" / 06'30" / 07'26" / 07'23" / 07'10" / 07'01" / 08'24" / 07'36" / 08'32" / 08'03" / 07'35" / 07'41" / 08'42" / 07'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'30") | 1000 / 1000 |
| 2 | | 07'06" (+00'36") | 1000 / 2000 |
| 3 | | 07'33" (+01'03") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 07'26" (+00'56") | 1000 / 5000 |
| 6 | | 07'23" (+00'53") | 1000 / 6000 |
| 7 | | 07'09" (+00'39") | 1000 / 7000 |
| 8 | | 07'01" (+00'31") | 1000 / 8000 |
| 9 | | 08'23" (+01'53") | 1000 / 9000 |
| 10 | | 07'36" (+01'06") | 1000 / 10000 |
| 11 | | 08'31" (+02'01") | 1000 / 11000 |
| 12 | | 08'03" (+01'33") | 1000 / 12000 |
| 13 | | 07'34" (+01'04") | 1000 / 13000 |
| 14 | | 07'41" (+01'11") | 1000 / 14000 |
| 15 | | 08'42" (+02'12") | 1000 / 15000 |
| 16 | | 07'25" (+00'55") | 1000 / 16000 |
| 17 | | 05'35" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
336.41 km 
特步 CN265（鴛鴦色） 累積 :
424.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'07" | 00:14'07" |
| 3 | 07'34" | 00:21'41" |
| 4 | 06'30" | 00:28'11" |
| 5 | 07'26" | 00:35'37" |
| 6 | 07'23" | 00:43'00" |
| 7 | 07'10" | 00:50'10" |
| 8 | 07'01" | 00:57'11" |
| 9 | 08'24" | 01:05'35" |
| 10 | 07'36" | 01:13'11" |
| 11 | 08'32" | 01:21'43" |
| 12 | 08'03" | 01:29'46" |
| 13 | 07'35" | 01:37'21" |
| 14 | 07'41" | 01:45'02" |
| 15 | 08'42" | 01:53'44" |
| 16 | 07'25" | 02:01'09" |
| 16.0 | 06'38" | 02:01'13" |
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