10.7 km | 01:02:17 | 05:48/km日期: 2024-10-04 14:03 - 平均心率: 166 - 卡路里: 853 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 73.9
Pace: 06'32" / 06'41" / 05'39" / 05'29" / 05'40" / 05'44" / 05'52" / 05'56" / 05'37" / 05'30" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'14") | 751 / 751 |
| 2 | | 06'43" (+01'18") | 1000 / 1751 |
| 3 | | 05'35" (+00'10") | 1000 / 2751 |
| 4 | | 05'35" (+00'10") | 1000 / 3751 |
| 5 | | 05'37" (+00'12") | 1000 / 4751 |
| 6 | | 05'49" (+00'24") | 1000 / 5751 |
| 7 | | 05'47" (+00'22") | 1000 / 6751 |
| 8 | | 05'54" (+00'29") | 818 / 7570 |
| 9 | | 05'44" (+00'19") | 1000 / 8570 |
| 10 | | 05'25" | 784 / 9355 |
| 11 | | 05'38" (+00'13") | 887 / 10242 |
| 12 | | 04'49" | 472 / 10715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 53.12 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'41" | 00:13'13" |
| 3 | 05'39" | 00:18'52" |
| 4 | 05'29" | 00:24'21" |
| 5 | 05'40" | 00:30'01" |
| 6 | 05'44" | 00:35'45" |
| 7 | 05'52" | 00:41'37" |
| 8 | 05'56" | 00:47'33" |
| 9 | 05'37" | 00:53'10" |
| 10 | 05'30" | 00:58'40" |
| 10.7 | 05'11" | 01:02'23" |
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