26.0 km | 02:39:05 | 06:06/km日期: 2024-10-03 19:30 - 總爬升: 190 m - 平均心率: 147 - 卡路里: 1615 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 60.1
Pace: 06'48" / 06'33" / 06'36" / 06'34" / 05'58" / 06'14" / 06'08" / 06'00" / 06'01" / 05'31" / 05'59" / 08'20" / 05'58" / 06'07" / 05'38" / 08'39" / 06'03" / 09'29" / 06'19" / 06'01" / 06'03" / 06'14" / 10'20" / 06'15" / 05'38" / 05'42" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'17") | 1000 / 1000 |
2 | | 06'36" (+01'06") | 484 / 1484 |
3 | | 06'31" (+01'01") | 1000 / 2484 |
4 | | 06'39" (+01'09") | 1000 / 3484 |
5 | | 06'16" (+00'46") | 1000 / 4484 |
6 | | 05'59" (+00'29") | 925 / 5409 |
7 | | 06'13" (+00'43") | 1000 / 6409 |
8 | | 06'07" (+00'37") | 614 / 7023 |
9 | | 05'59" (+00'29") | 1000 / 8023 |
10 | | 06'00" (+00'30") | 1000 / 9023 |
11 | | 05'30" | 1000 / 10023 |
12 | | 05'59" (+00'29") | 1000 / 11023 |
13 | | 05'54" (+00'24") | 1000 / 12023 |
14 | | 05'59" (+00'29") | 1000 / 13023 |
15 | | 06'05" (+00'35") | 1000 / 14023 |
16 | | 05'38" (+00'08") | 1000 / 15023 |
17 | | 06'12" (+00'42") | 1000 / 16023 |
18 | | 06'04" (+00'34") | 1000 / 17023 |
19 | | 06'10" (+00'40") | 1000 / 18023 |
20 | | 06'20" (+00'50") | 1000 / 19023 |
21 | | 06'00" (+00'30") | 1000 / 20023 |
22 | | 06'03" (+00'33") | 1000 / 21023 |
23 | | 06'14" (+00'44") | 1000 / 22023 |
24 | | 06'17" (+00'47") | 1000 / 23023 |
25 | | 06'14" (+00'44") | 1000 / 24023 |
26 | | 05'38" (+00'08") | 1000 / 25023 |
27 | | 05'42" (+00'12") | 996 / 26020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 :
214.49 km ![](images/medal_1.png)
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'33" | 00:13'21" |
3 | 06'36" | 00:19'57" |
4 | 06'34" | 00:26'31" |
5 | 05'58" | 00:32'29" |
6 | 06'14" | 00:38'43" |
7 | 06'08" | 00:44'51" |
8 | 06'00" | 00:50'51" |
9 | 06'01" | 00:56'52" |
10 | 05'31" | 01:02'23" |
11 | 05'59" | 01:08'22" |
12 | 08'20" | 01:16'42" |
13 | 05'58" | 01:22'40" |
14 | 06'07" | 01:28'47" |
15 | 05'38" | 01:34'25" |
16 | 08'39" | 01:43'04" |
17 | 06'03" | 01:49'07" |
18 | 09'29" | 01:58'36" |
19 | 06'19" | 02:04'55" |
20 | 06'01" | 02:10'56" |
21 | 06'03" | 02:16'59" |
22 | 06'14" | 02:23'13" |
23 | 10'20" | 02:33'33" |
24 | 06'15" | 02:39'48" |
25 | 05'38" | 02:45'26" |
26 | 05'42" | 02:51'08" |
26.0 | 06'31" | 02:51'16" |