22.2 km | 02:07:14 | 05:43/km日期: 2024-10-04 06:49 - 總爬升: 227 m - 平均心率: 149 - 卡路里: 1411 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 54.9
Pace: 05'56" / 05'50" / 05'50" / 05'43" / 05'46" / 06'13" / 05'43" / 05'43" / 05'31" / 05'49" / 05'33" / 05'38" / 05'34" / 05'47" / 05'47" / 05'27" / 05'25" / 05'29" / 05'44" / 05'58" / 05'53" / 05'48" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'32") | 1000 / 1000 |
| 2 | | 05'49" (+00'25") | 1000 / 2000 |
| 3 | | 05'49" (+00'25") | 1000 / 3000 |
| 4 | | 05'42" (+00'18") | 1000 / 4000 |
| 5 | | 05'46" (+00'22") | 1000 / 5000 |
| 6 | | 05'55" (+00'31") | 1000 / 6000 |
| 7 | | 05'42" (+00'18") | 1000 / 7000 |
| 8 | | 05'43" (+00'19") | 1000 / 8000 |
| 9 | | 05'31" (+00'07") | 1000 / 9000 |
| 10 | | 05'49" (+00'25") | 1000 / 10000 |
| 11 | | 05'33" (+00'09") | 1000 / 11000 |
| 12 | | 05'37" (+00'13") | 1000 / 12000 |
| 13 | | 05'34" (+00'10") | 1000 / 13000 |
| 14 | | 05'46" (+00'22") | 1000 / 14000 |
| 15 | | 05'46" (+00'22") | 1000 / 15000 |
| 16 | | 05'27" (+00'03") | 1000 / 16000 |
| 17 | | 05'24" | 1000 / 17000 |
| 18 | | 05'29" (+00'05") | 1000 / 18000 |
| 19 | | 05'43" (+00'19") | 1000 / 19000 |
| 20 | | 05'58" (+00'34") | 1000 / 20000 |
| 21 | | 05'53" (+00'29") | 1000 / 21000 |
| 22 | | 05'47" (+00'23") | 1000 / 22000 |
| 23 | | 06'22" (+00'58") | 223 / 22223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
460.00 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15504.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 05'50" | 00:17'36" |
| 4 | 05'43" | 00:23'19" |
| 5 | 05'46" | 00:29'05" |
| 6 | 06'13" | 00:35'18" |
| 7 | 05'43" | 00:41'01" |
| 8 | 05'43" | 00:46'44" |
| 9 | 05'31" | 00:52'15" |
| 10 | 05'49" | 00:58'04" |
| 11 | 05'33" | 01:03'37" |
| 12 | 05'38" | 01:09'15" |
| 13 | 05'34" | 01:14'49" |
| 14 | 05'47" | 01:20'36" |
| 15 | 05'47" | 01:26'23" |
| 16 | 05'27" | 01:31'50" |
| 17 | 05'25" | 01:37'15" |
| 18 | 05'29" | 01:42'44" |
| 19 | 05'44" | 01:48'28" |
| 20 | 05'58" | 01:54'26" |
| 21 | 05'53" | 02:00'19" |
| 22 | 05'48" | 02:06'07" |
| 22.2 | 06'19" | 02:07'32" |
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