10.1 km | 01:06:51 | 06:39/km日期: 2024-10-03 07:08 - 平均心率: 137 - 卡路里: 710 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94.1
Pace: 07'02" / 06'43" / 06'39" / 06'44" / 06'40" / 06'45" / 06'38" / 06'25" / 06'33" / 06'22" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'43") | 1000 / 1000 |
| 2 | | 06'42" (+00'24") | 1000 / 2000 |
| 3 | | 07'03" (+00'45") | 260 / 2260 |
| 4 | | 06'31" (+00'13") | 1000 / 3260 |
| 5 | | 06'39" (+00'21") | 1000 / 4260 |
| 6 | | 06'45" (+00'27") | 1000 / 5260 |
| 7 | | 06'40" (+00'22") | 1000 / 6260 |
| 8 | | 06'38" (+00'20") | 1000 / 7260 |
| 9 | | 06'27" (+00'09") | 1000 / 8260 |
| 10 | | 06'18" | 500 / 8760 |
| 11 | | 06'32" (+00'14") | 1000 / 9760 |
| 12 | | 06'22" (+00'04") | 291 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
207.91 km 
Asics Gel-Excite 9 4E 累積 :
2269.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'43" | 00:13'45" |
| 3 | 06'39" | 00:20'24" |
| 4 | 06'44" | 00:27'08" |
| 5 | 06'40" | 00:33'48" |
| 6 | 06'45" | 00:40'33" |
| 7 | 06'38" | 00:47'11" |
| 8 | 06'25" | 00:53'36" |
| 9 | 06'33" | 01:00'09" |
| 10 | 06'22" | 01:06'31" |
| 10.1 | 06'42" | 01:06'52" |
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