14.2 km | 01:18:21 | 05:31/km日期: 2013-09-05 20:28 - 卡路里: 701 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'48" / 05'39" / 05'39" / 05'32" / 05'33" / 05'19" / 04'55" / 04'37" / 04'51" / 04'52" / 05'54" / 06'11" / 06'22" / 06'23" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'10") | 1039 / 1039 |
| 2 | | 05'40" (+01'01") | 1005 / 2045 |
| 3 | | 05'36" (+00'57") | 1008 / 3053 |
| 4 | | 05'29" (+00'50") | 1000 / 4054 |
| 5 | | 05'33" (+00'54") | 1011 / 5065 |
| 6 | | 05'18" (+00'39") | 982 / 6048 |
| 7 | | 04'52" (+00'13") | 998 / 7046 |
| 8 | | 04'39" | 1018 / 8065 |
| 9 | | 04'51" (+00'12") | 1006 / 9071 |
| 10 | | 04'49" (+00'10") | 1003 / 10075 |
| 11 | | 06'01" (+01'22") | 1004 / 11080 |
| 12 | | 06'11" (+01'32") | 1005 / 12085 |
| 13 | | 06'20" (+01'41") | 998 / 13084 |
| 14 | | 06'21" (+01'42") | 1016 / 14101 |
9月累積里程 : 134.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 05'39" | 00:17'06" |
| 4 | 05'32" | 00:22'38" |
| 5 | 05'33" | 00:28'11" |
| 6 | 05'19" | 00:33'30" |
| 7 | 04'55" | 00:38'25" |
| 8 | 04'37" | 00:43'02" |
| 9 | 04'51" | 00:47'53" |
| 10 | 04'52" | 00:52'45" |
| 11 | 05'54" | 00:58'39" |
| 12 | 06'11" | 01:04'50" |
| 13 | 06'22" | 01:11'12" |
| 14 | 06'23" | 01:17'35" |
| 14.2 | 04'40" | 01:18'21" |
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