11.2 km | 01:15:39 | 06:44/km日期: 2024-08-31 05:36 - 總爬升: 164 m - 平均心率: 152 - 卡路里: 724 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 91.2
Pace: 06'38" / 08'28" / 06'25" / 06'28" / 05'57" / 07'15" / 06'17" / 05'44" / 07'17" / 06'40" / 11'26" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'54") | 1000 / 1000 |
| 2 | | 06'57" (+01'14") | 1000 / 2000 |
| 3 | | 06'25" (+00'42") | 1000 / 3000 |
| 4 | | 06'27" (+00'44") | 1000 / 4000 |
| 5 | | 05'57" (+00'14") | 1000 / 5000 |
| 6 | | 07'15" (+01'32") | 1000 / 6000 |
| 7 | | 06'16" (+00'33") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'32" (+00'49") | 1000 / 9000 |
| 10 | | 06'40" (+00'57") | 1000 / 10000 |
| 11 | | 08'03" (+02'20") | 1000 / 11000 |
| 12 | | 12'14" (+06'31") | 219 / 11219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
64.76 km 
Mizuno Wave Rider 24 累積 :
890.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 08'28" | 00:15'06" |
| 3 | 06'25" | 00:21'31" |
| 4 | 06'28" | 00:27'59" |
| 5 | 05'57" | 00:33'56" |
| 6 | 07'15" | 00:41'11" |
| 7 | 06'17" | 00:47'28" |
| 8 | 05'44" | 00:53'12" |
| 9 | 07'17" | 01:00'29" |
| 10 | 06'40" | 01:07'09" |
| 11 | 11'26" | 01:18'35" |
| 11.2 | 12'17" | 01:21'17" |
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