10.1 km | 00:52:58 | 05:14/km日期: 2016-09-20 21:33 - 卡路里: 729 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 80%
Pace: 05'23" / 05'17" / 05'04" / 05'02" / 05'26" / 05'37" / 05'22" / 05'12" / 05'10" / 04'51" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'31") | 1000 / 1000 |
| 2 | | 05'17" (+00'26") | 1000 / 2000 |
| 3 | | 05'04" (+00'13") | 1000 / 3000 |
| 4 | | 05'01" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" (+00'35") | 1000 / 5000 |
| 6 | | 05'36" (+00'45") | 1000 / 6000 |
| 7 | | 05'22" (+00'31") | 1000 / 7000 |
| 8 | | 05'12" (+00'21") | 1000 / 8000 |
| 9 | | 05'09" (+00'18") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'13" (+00'22") | 108 / 10108 |
9月累積里程 : 122.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'17" | 00:10'40" |
| 3 | 05'04" | 00:15'44" |
| 4 | 05'02" | 00:20'46" |
| 5 | 05'26" | 00:26'12" |
| 6 | 05'37" | 00:31'49" |
| 7 | 05'22" | 00:37'11" |
| 8 | 05'12" | 00:42'23" |
| 9 | 05'10" | 00:47'33" |
| 10 | 04'51" | 00:52'24" |
| 10.1 | 05'12" | 00:52'58" |
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