10.0 km | 00:51:03 | 05:05/km日期: 2024-10-05 06:02 - 地點: 竹北甜甜圈 - 平均心率: 157 - 卡路里: 683 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 97.9
Pace: 05'04" / 05'02" / 04'55" / 04'59" / 05'02" / 06'42" / 05'12" / 05'13" / 05'15" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'17") | 400 / 400 |
| 2 | | 05'04" (+00'17") | 400 / 800 |
| 3 | | 05'05" (+00'18") | 400 / 1200 |
| 4 | | 04'59" (+00'12") | 400 / 1600 |
| 5 | | 05'03" (+00'16") | 400 / 2000 |
| 6 | | 04'55" (+00'08") | 400 / 2400 |
| 7 | | 04'54" (+00'07") | 400 / 2800 |
| 8 | | 04'55" (+00'08") | 400 / 3199 |
| 9 | | 04'57" (+00'10") | 400 / 3599 |
| 10 | | 05'01" (+00'14") | 400 / 3999 |
| 11 | | 05'02" (+00'15") | 400 / 4399 |
| 12 | | 04'59" (+00'12") | 400 / 4800 |
| 13 | | 05'07" (+00'20") | 400 / 5200 |
| 14 | | 04'47" | 400 / 5600 |
| 15 | | 05'12" (+00'25") | 400 / 6000 |
| 16 | | 05'07" (+00'20") | 400 / 6400 |
| 17 | | 05'12" (+00'25") | 400 / 6800 |
| 18 | | 05'14" (+00'27") | 400 / 7200 |
| 19 | | 05'14" (+00'27") | 400 / 7600 |
| 20 | | 05'12" (+00'25") | 400 / 8000 |
| 21 | | 05'13" (+00'26") | 400 / 8400 |
| 22 | | 05'11" (+00'24") | 400 / 8800 |
| 23 | | 05'13" (+00'26") | 400 / 9200 |
| 24 | | 05'15" (+00'28") | 400 / 9600 |
| 25 | | 05'07" (+00'20") | 400 / 10000 |
| 26 | | 04'43" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
142.79 km 
adidas boston12 累積 :
743.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'02" | 00:10'06" |
| 3 | 04'55" | 00:15'01" |
| 4 | 04'59" | 00:20'00" |
| 5 | 05'02" | 00:25'02" |
| 6 | 06'42" | 00:31'44" |
| 7 | 05'12" | 00:36'56" |
| 8 | 05'13" | 00:42'09" |
| 9 | 05'15" | 00:47'24" |
| 10 | 05'10" | 00:52'34" |
| 10.0 | 04'59" | 00:52'43" |
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