16.0 km | 01:30:13 | 05:38/km日期: 2024-10-06 05:29 - 總爬升: 207 m - 平均心率: 159 - 卡路里: 992 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 91.6
Pace: 06'20" / 05'53" / 05'47" / 05'47" / 05'56" / 05'41" / 05'34" / 05'37" / 05'34" / 05'25" / 05'49" / 05'29" / 05'20" / 05'23" / 05'23" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'08") | 1000 / 1000 |
| 2 | | 05'53" (+00'41") | 1000 / 2000 |
| 3 | | 05'46" (+00'34") | 1000 / 3000 |
| 4 | | 05'47" (+00'35") | 1000 / 4000 |
| 5 | | 05'56" (+00'44") | 1000 / 5000 |
| 6 | | 05'40" (+00'28") | 1000 / 6000 |
| 7 | | 05'34" (+00'22") | 1000 / 7000 |
| 8 | | 05'36" (+00'24") | 1000 / 8000 |
| 9 | | 05'34" (+00'22") | 1000 / 9000 |
| 10 | | 05'25" (+00'13") | 1000 / 10000 |
| 11 | | 05'49" (+00'37") | 1000 / 11000 |
| 12 | | 05'29" (+00'17") | 1000 / 12000 |
| 13 | | 05'19" (+00'07") | 1000 / 13000 |
| 14 | | 05'23" (+00'11") | 1000 / 14000 |
| 15 | | 05'23" (+00'11") | 1000 / 15000 |
| 16 | | 05'12" | 1000 / 16000 |
| 17 | | 04'23" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 240.85 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'53" | 00:12'13" |
| 3 | 05'47" | 00:18'00" |
| 4 | 05'47" | 00:23'47" |
| 5 | 05'56" | 00:29'43" |
| 6 | 05'41" | 00:35'24" |
| 7 | 05'34" | 00:40'58" |
| 8 | 05'37" | 00:46'35" |
| 9 | 05'34" | 00:52'09" |
| 10 | 05'25" | 00:57'34" |
| 11 | 05'49" | 01:03'23" |
| 12 | 05'29" | 01:08'52" |
| 13 | 05'20" | 01:14'12" |
| 14 | 05'23" | 01:19'35" |
| 15 | 05'23" | 01:24'58" |
| 16 | 05'13" | 01:30'11" |
| 16.0 | 05'05" | 01:30'13" |
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