12.1 km | 01:00:38 | 05:00/km日期: 2024-10-04 21:28 - 平均心率: 124 - 卡路里: 765 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84
Pace: 05'02" / 05'35" / 04'46" / 04'51" / 04'46" / 04'44" / 05'40" / 04'58" / 04'52" / 04'58" / 05'02" / 04'52" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'20") | 1000 / 1000 |
| 2 | | 06'17" (+01'35") | 523 / 1523 |
| 3 | | 04'48" (+00'06") | 450 / 1974 |
| 4 | | 04'45" (+00'03") | 459 / 2434 |
| 5 | | 04'50" (+00'08") | 456 / 2890 |
| 6 | | 04'49" (+00'07") | 456 / 3346 |
| 7 | | 04'50" (+00'08") | 453 / 3800 |
| 8 | | 04'47" (+00'05") | 457 / 4258 |
| 9 | | 04'42" | 463 / 4721 |
| 10 | | 04'47" (+00'05") | 457 / 5179 |
| 11 | | 04'45" (+00'03") | 463 / 5642 |
| 12 | | 04'46" (+00'04") | 463 / 6105 |
| 13 | | 05'37" (+00'55") | 1000 / 7105 |
| 14 | | 04'59" (+00'17") | 1000 / 8105 |
| 15 | | 04'50" (+00'08") | 1000 / 9105 |
| 16 | | 05'00" (+00'18") | 1000 / 10105 |
| 17 | | 05'04" (+00'22") | 1000 / 11105 |
| 18 | | 04'48" (+00'06") | 1000 / 12105 |
| 19 | | 05'01" (+00'19") | 3 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
456.61 km 
Mizuno Rider27 灰 累積 :
1323.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'35" | 00:10'37" |
| 3 | 04'46" | 00:15'23" |
| 4 | 04'51" | 00:20'14" |
| 5 | 04'46" | 00:25'00" |
| 6 | 04'44" | 00:29'44" |
| 7 | 05'40" | 00:35'24" |
| 8 | 04'58" | 00:40'22" |
| 9 | 04'52" | 00:45'14" |
| 10 | 04'58" | 00:50'12" |
| 11 | 05'02" | 00:55'14" |
| 12 | 04'52" | 01:00'06" |
| 12.1 | 04'53" | 01:00'38" |
展開計圈分析
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