23.6 km | 02:19:30 | 05:54/km日期: 2024-10-05 05:52 - 平均心率: 157 - 卡路里: 1702 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 99.3
Pace: 06'25" / 05'57" / 05'32" / 05'45" / 07'12" / 05'43" / 05'49" / 05'40" / 08'23" / 05'48" / 05'57" / 05'43" / 10'15" / 05'35" / 05'56" / 05'41" / 08'15" / 05'47" / 05'33" / 05'23" / 05'33" / 05'22" / 05'32" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'14") | 754 / 754 |
| 2 | | 06'11" (+00'48") | 20 / 774 |
| 3 | | 05'57" (+00'34") | 1000 / 1774 |
| 4 | | 05'37" (+00'14") | 1000 / 2774 |
| 5 | | 05'39" (+00'16") | 1000 / 3774 |
| 6 | | 05'46" (+00'23") | 1000 / 4774 |
| 7 | | 05'39" (+00'16") | 1000 / 5774 |
| 8 | | 05'50" (+00'27") | 1000 / 6774 |
| 9 | | 05'37" (+00'14") | 1000 / 7774 |
| 10 | | 05'54" (+00'31") | 1000 / 8774 |
| 11 | | 05'48" (+00'25") | 1000 / 9774 |
| 12 | | 06'00" (+00'37") | 1000 / 10774 |
| 13 | | 05'38" (+00'15") | 1000 / 11774 |
| 14 | | 06'01" (+00'38") | 1000 / 12774 |
| 15 | | 05'44" (+00'21") | 1000 / 13774 |
| 16 | | 05'54" (+00'31") | 1000 / 14774 |
| 17 | | 05'44" (+00'21") | 1000 / 15774 |
| 18 | | 05'38" (+00'15") | 1000 / 16774 |
| 19 | | 06'09" (+00'46") | 1000 / 17774 |
| 20 | | 05'28" (+00'05") | 1000 / 18774 |
| 21 | | 05'26" (+00'03") | 1000 / 19774 |
| 22 | | 05'30" (+00'07") | 1000 / 20774 |
| 23 | | 05'25" (+00'02") | 1000 / 21774 |
| 24 | | 05'24" (+00'01") | 1000 / 22774 |
| 25 | | 05'23" | 500 / 23274 |
| 26 | | 17'56" (+12'33") | 278 / 23553 |
| 27 | | 24'29" (+19'06") | 28 / 23581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
207.91 km 
Asics Gel-Excite 9 4E 累積 :
2269.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'57" | 00:12'22" |
| 3 | 05'32" | 00:17'54" |
| 4 | 05'45" | 00:23'39" |
| 5 | 07'12" | 00:30'51" |
| 6 | 05'43" | 00:36'34" |
| 7 | 05'49" | 00:42'23" |
| 8 | 05'40" | 00:48'03" |
| 9 | 08'23" | 00:56'26" |
| 10 | 05'48" | 01:02'14" |
| 11 | 05'57" | 01:08'11" |
| 12 | 05'43" | 01:13'54" |
| 13 | 10'15" | 01:24'09" |
| 14 | 05'35" | 01:29'44" |
| 15 | 05'56" | 01:35'40" |
| 16 | 05'41" | 01:41'21" |
| 17 | 08'15" | 01:49'36" |
| 18 | 05'47" | 01:55'23" |
| 19 | 05'33" | 02:00'56" |
| 20 | 05'23" | 02:06'19" |
| 21 | 05'33" | 02:11'52" |
| 22 | 05'22" | 02:17'14" |
| 23 | 05'32" | 02:22'46" |
| 23.6 | 12'11" | 02:29'51" |
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