14.0 km | 02:22:29 | 10:11/km日期: 2024-10-06 06:04 - 平均心率: 137 - 卡路里: 923 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 89
Pace: 09'09" / 07'34" / 10'54" / 08'49" / 08'57" / 12'33" / 08'49" / 10'11" / 10'47" / 10'58" / 10'40" / 10'44" / 10'51" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+01'36") | 1000 / 1000 |
| 2 | | 07'33" | 1000 / 2000 |
| 3 | | 10'53" (+03'20") | 1000 / 3000 |
| 4 | | 08'49" (+01'16") | 1000 / 4000 |
| 5 | | 08'56" (+01'23") | 1000 / 5000 |
| 6 | | 12'33" (+05'00") | 1000 / 6000 |
| 7 | | 08'49" (+01'16") | 1000 / 7000 |
| 8 | | 10'10" (+02'37") | 1000 / 8000 |
| 9 | | 10'47" (+03'14") | 1000 / 9000 |
| 10 | | 10'58" (+03'25") | 1000 / 10000 |
| 11 | | 10'39" (+03'06") | 1000 / 11000 |
| 12 | | 10'44" (+03'11") | 1000 / 12000 |
| 13 | | 10'50" (+03'17") | 1000 / 13000 |
| 14 | | 11'52" (+04'19") | 972 / 13972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 :
97.56 km 
Z 型號 累積 :
3196.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 07'34" | 00:16'43" |
| 3 | 10'54" | 00:27'37" |
| 4 | 08'49" | 00:36'26" |
| 5 | 08'57" | 00:45'23" |
| 6 | 12'33" | 00:57'56" |
| 7 | 08'49" | 01:06'45" |
| 8 | 10'11" | 01:16'56" |
| 9 | 10'47" | 01:27'43" |
| 10 | 10'58" | 01:38'41" |
| 11 | 10'40" | 01:49'21" |
| 12 | 10'44" | 02:00'05" |
| 13 | 10'51" | 02:10'56" |
| 14.0 | 11'52" | 02:22'29" |
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