19.4 km | 02:17:53 | 07:05/km日期: 2024-10-05 04:50 - 平均心率: 138 - 卡路里: 1211 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94.5
Pace: 09'25" / 08'01" / 06'36" / 08'28" / 06'48" / 06'54" / 07'22" / 06'52" / 06'39" / 07'03" / 06'13" / 06'22" / 06'53" / 06'20" / 06'39" / 07'32" / 07'04" / 06'20" / 07'44" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+03'12") | 1000 / 1000 |
| 2 | | 08'01" (+01'48") | 1000 / 2000 |
| 3 | | 06'35" (+00'22") | 1000 / 3000 |
| 4 | | 08'28" (+02'15") | 1000 / 4000 |
| 5 | | 06'47" (+00'34") | 1000 / 5000 |
| 6 | | 06'54" (+00'41") | 1000 / 6000 |
| 7 | | 07'22" (+01'09") | 1000 / 7000 |
| 8 | | 06'51" (+00'38") | 1000 / 8000 |
| 9 | | 06'38" (+00'25") | 1000 / 9000 |
| 10 | | 07'03" (+00'50") | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 06'21" (+00'08") | 1000 / 12000 |
| 13 | | 06'52" (+00'39") | 1000 / 13000 |
| 14 | | 06'19" (+00'06") | 1000 / 14000 |
| 15 | | 06'39" (+00'26") | 1000 / 15000 |
| 16 | | 07'31" (+01'18") | 1000 / 16000 |
| 17 | | 07'04" (+00'51") | 1000 / 17000 |
| 18 | | 06'19" (+00'06") | 1000 / 18000 |
| 19 | | 07'44" (+01'31") | 1000 / 19000 |
| 20 | | 06'14" (+00'01") | 422 / 19422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
247.71 km 
Asics Nimbus 25 累積 :
3293.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 08'01" | 00:17'26" |
| 3 | 06'36" | 00:24'02" |
| 4 | 08'28" | 00:32'30" |
| 5 | 06'48" | 00:39'18" |
| 6 | 06'54" | 00:46'12" |
| 7 | 07'22" | 00:53'34" |
| 8 | 06'52" | 01:00'26" |
| 9 | 06'39" | 01:07'05" |
| 10 | 07'03" | 01:14'08" |
| 11 | 06'13" | 01:20'21" |
| 12 | 06'22" | 01:26'43" |
| 13 | 06'53" | 01:33'36" |
| 14 | 06'20" | 01:39'56" |
| 15 | 06'39" | 01:46'35" |
| 16 | 07'32" | 01:54'07" |
| 17 | 07'04" | 02:01'11" |
| 18 | 06'20" | 02:07'31" |
| 19 | 07'44" | 02:15'15" |
| 19.4 | 06'13" | 02:17'53" |
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