27.2 km | 02:24:28 | 05:18/km日期: 2024-10-05 05:45 - 平均心率: 153 - 卡路里: 1640 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88.8
Pace: 05'50" / 05'18" / 05'12" / 05'11" / 05'14" / 05'13" / 04'59" / 04'58" / 04'59" / 05'09" / 04'57" / 05'03" / 05'15" / 13'28" / 05'11" / 05'03" / 05'06" / 05'10" / 05'24" / 05'13" / 05'03" / 05'16" / 05'27" / 05'43" / 05'26" / 05'53" / 06'02" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'53") | 1000 / 1000 |
| 2 | | 05'17" (+00'20") | 1000 / 2000 |
| 3 | | 05'12" (+00'15") | 1000 / 3000 |
| 4 | | 05'11" (+00'14") | 1000 / 4000 |
| 5 | | 05'13" (+00'16") | 1000 / 5000 |
| 6 | | 05'13" (+00'16") | 1000 / 6000 |
| 7 | | 04'59" (+00'02") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 04'59" (+00'02") | 1000 / 9000 |
| 10 | | 05'09" (+00'12") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'02" (+00'05") | 1000 / 12000 |
| 13 | | 05'14" (+00'17") | 1000 / 13000 |
| 14 | | 06'00" (+01'03") | 1000 / 14000 |
| 15 | | 05'10" (+00'13") | 1000 / 15000 |
| 16 | | 05'02" (+00'05") | 1000 / 16000 |
| 17 | | 05'06" (+00'09") | 1000 / 17000 |
| 18 | | 05'09" (+00'12") | 1000 / 18000 |
| 19 | | 05'23" (+00'26") | 1000 / 19000 |
| 20 | | 05'13" (+00'16") | 1000 / 20000 |
| 21 | | 05'03" (+00'06") | 1000 / 21000 |
| 22 | | 05'16" (+00'19") | 1000 / 22000 |
| 23 | | 05'26" (+00'29") | 1000 / 23000 |
| 24 | | 05'42" (+00'45") | 1000 / 24000 |
| 25 | | 05'26" (+00'29") | 1000 / 25000 |
| 26 | | 05'52" (+00'55") | 1000 / 26000 |
| 27 | | 06'02" (+01'05") | 1000 / 27000 |
| 28 | | 05'31" (+00'34") | 218 / 27218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
10月累積里程 : 251.65 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'18" | 00:11'08" |
| 3 | 05'12" | 00:16'20" |
| 4 | 05'11" | 00:21'31" |
| 5 | 05'14" | 00:26'45" |
| 6 | 05'13" | 00:31'58" |
| 7 | 04'59" | 00:36'57" |
| 8 | 04'58" | 00:41'55" |
| 9 | 04'59" | 00:46'54" |
| 10 | 05'09" | 00:52'03" |
| 11 | 04'57" | 00:57'00" |
| 12 | 05'03" | 01:02'03" |
| 13 | 05'15" | 01:07'18" |
| 14 | 13'28" | 01:20'46" |
| 15 | 05'11" | 01:25'57" |
| 16 | 05'03" | 01:31'00" |
| 17 | 05'06" | 01:36'06" |
| 18 | 05'10" | 01:41'16" |
| 19 | 05'24" | 01:46'40" |
| 20 | 05'13" | 01:51'53" |
| 21 | 05'03" | 01:56'56" |
| 22 | 05'16" | 02:02'12" |
| 23 | 05'27" | 02:07'39" |
| 24 | 05'43" | 02:13'22" |
| 25 | 05'26" | 02:18'48" |
| 26 | 05'53" | 02:24'41" |
| 27 | 06'02" | 02:30'43" |
| 27.2 | 05'33" | 02:31'56" |
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