10.0 km | 01:01:40 | 06:09/km日期: 2024-10-04 21:46 - 平均心率: 141 - 卡路里: 521 Cal - 平均步頻: 164
Pace: 06'35" / 06'40" / 06'49" / 06'44" / 06'47" / 05'46" / 05'36" / 05'40" / 05'30" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'02") | 1000 / 1000 |
| 2 | | 06'39" (+01'10") | 1000 / 2000 |
| 3 | | 06'49" (+01'20") | 1000 / 3000 |
| 4 | | 06'43" (+01'14") | 1000 / 4000 |
| 5 | | 06'43" (+01'14") | 1000 / 5000 |
| 6 | | 05'45" (+00'16") | 1000 / 6000 |
| 7 | | 05'36" (+00'07") | 1000 / 7000 |
| 8 | | 05'39" (+00'10") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'37" (+00'08") | 1000 / 10000 |
| 11 | | 05'42" (+00'13") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 112.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'40" | 00:13'15" |
| 3 | 06'49" | 00:20'04" |
| 4 | 06'44" | 00:26'48" |
| 5 | 06'47" | 00:33'35" |
| 6 | 05'46" | 00:39'21" |
| 7 | 05'36" | 00:44'57" |
| 8 | 05'40" | 00:50'37" |
| 9 | 05'30" | 00:56'07" |
| 10 | 05'41" | 01:01'48" |
| 10.0 | 05'22" | 01:01'52" |
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