14.0 km | 01:18:36 | 05:37/km日期: 2016-09-23 15:36 - 總爬升: 227 m - 卡路里: 843 Cal - 總步數: 14972 - 平均步頻: 190 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 80%
Pace: 05'55" / 06'01" / 05'48" / 06'16" / 06'49" / 07'01" / 05'01" / 05'18" / 05'03" / 04'47" / 05'04" / 04'57" / 04'45" / 05'00" / 00'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'55") | 1001 / 1001 | 184 / 91 |
2 | | 05'59" (+01'00") | 1003 / 2005 | 186 / 89 |
3 | | 05'50" (+00'51") | 1003 / 3008 | 187 / 91 |
4 | | 06'17" (+01'18") | 1001 / 4009 | 186 / 85 |
5 | | 06'47" (+01'48") | 1000 / 5010 | 184 / 79 |
6 | | 06'57" (+01'58") | 996 / 6006 | 182 / 78 |
7 | | 05'02" (+00'03") | 994 / 7001 | 190 / 104 |
8 | | 05'19" (+00'20") | 1004 / 8006 | 192 / 97 |
9 | | 05'00" (+00'01") | 996 / 9003 | 195 / 102 |
10 | | 05'20" (+00'21") | 1002 / 10005 | 193 / 96 |
11 | | 05'05" (+00'06") | 995 / 11000 | 194 / 100 |
12 | | 04'59" | 1007 / 12007 | 199 / 100 |
13 | | 05'02" (+00'03") | 1002 / 13009 | 197 / 100 |
14 | | 05'00" (+00'01") | 977 / 13987 | 201 / 99 |
9月累積里程 : 210.63 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'01" | 00:11'56" |
3 | 05'48" | 00:17'44" |
4 | 06'16" | 00:24'00" |
5 | 06'49" | 00:30'49" |
6 | 07'01" | 00:37'50" |
7 | 05'01" | 00:42'51" |
8 | 05'18" | 00:48'09" |
9 | 05'03" | 00:53'12" |
10 | 04'47" | 00:57'59" |
11 | 05'04" | 01:03'03" |
12 | 04'57" | 01:08'00" |
13 | 04'45" | 01:12'45" |
14 | 05'00" | 01:17'45" |
14.0 | -71'-25" | 01:18'36" |