10.1 km | 00:49:57 | 04:57/km日期: 2016-09-22 21:18 - 卡路里: 733 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 70%
Pace: 05'13" / 05'18" / 04'58" / 04'48" / 04'57" / 05'08" / 04'58" / 04'59" / 04'42" / 04'37" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'37") | 1000 / 1000 |
| 2 | | 05'17" (+00'41") | 1000 / 2000 |
| 3 | | 04'58" (+00'22") | 1000 / 3000 |
| 4 | | 04'47" (+00'11") | 1000 / 4000 |
| 5 | | 04'56" (+00'20") | 1000 / 5000 |
| 6 | | 05'08" (+00'32") | 1000 / 6000 |
| 7 | | 04'58" (+00'22") | 1000 / 7000 |
| 8 | | 04'59" (+00'23") | 1000 / 8000 |
| 9 | | 04'42" (+00'06") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 05'11" (+00'35") | 62 / 10062 |
9月累積里程 : 122.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'18" | 00:10'31" |
| 3 | 04'58" | 00:15'29" |
| 4 | 04'48" | 00:20'17" |
| 5 | 04'57" | 00:25'14" |
| 6 | 05'08" | 00:30'22" |
| 7 | 04'58" | 00:35'20" |
| 8 | 04'59" | 00:40'19" |
| 9 | 04'42" | 00:45'01" |
| 10 | 04'37" | 00:49'38" |
| 10.1 | 05'02" | 00:49'57" |
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