6.7 km | 01:03:49 | 09:29/km日期: 2024-10-06 06:44 - 平均心率: 143 - 卡路里: 648 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88.8
Pace: 06'36" / 10'40" / 09'15" / 08'25" / 07'45" / 13'06" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'21") | 1000 / 1000 |
| 2 | | 05'43" (+01'29") | 288 / 1288 |
| 3 | | 10:41'00" (+36'46") | 6 / 1295 |
| 4 | | 04'14" | 535 / 1830 |
| 5 | | 03:16'34" (+12'20") | 8 / 1839 |
| 6 | | 04'17" (+00'03") | 528 / 2368 |
| 7 | | 03:00'46" (+56'32") | 9 / 2377 |
| 8 | | 04'26" (+00'12") | 528 / 2906 |
| 9 | | 03:22'22" (+18'08") | 16 / 2922 |
| 10 | | 04'30" (+00'16") | 521 / 3444 |
| 11 | | 02:21'39" (+17'25") | 12 / 3456 |
| 12 | | 04'30" (+00'16") | 531 / 3988 |
| 13 | | 02:46'35" (+42'21") | 16 / 4004 |
| 14 | | 04'31" (+00'17") | 527 / 4531 |
| 15 | | 02:35'45" (+31'31") | 17 / 4549 |
| 16 | | 04'37" (+00'23") | 521 / 5070 |
| 17 | | 03:15'51" (+11'37") | 26 / 5097 |
| 18 | | 04'37" (+00'23") | 527 / 5624 |
| 19 | | 04:07'46" (+03'32") | 14 / 5639 |
| 20 | | 04'24" (+00'10") | 532 / 6171 |
| 21 | | 03:59'26" (+55'12") | 21 / 6192 |
| 22 | | 04'21" (+00'07") | 533 / 6725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 53.12 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 10'40" | 00:17'16" |
| 3 | 09'15" | 00:26'31" |
| 4 | 08'25" | 00:34'56" |
| 5 | 07'45" | 00:42'41" |
| 6 | 13'06" | 00:55'47" |
| 6.7 | 11'06" | 01:03'51" |
展開計圈分析
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