10.1 km | 00:57:32 | 05:42/km日期: 2016-09-22 05:29 - 卡路里: 770 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'08" / 05'36" / 05'40" / 05'40" / 05'48" / 05'40" / 05'44" / 05'36" / 05'36" / 05'44" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'34") | 1000 / 1000 |
| 2 | | 05'38" (+00'02") | 1008 / 2009 |
| 3 | | 05'40" (+00'04") | 998 / 3006 |
| 4 | | 05'41" (+00'05") | 999 / 4005 |
| 5 | | 05'48" (+00'12") | 1000 / 5005 |
| 6 | | 05'41" (+00'05") | 995 / 6000 |
| 7 | | 05'43" (+00'07") | 999 / 6999 |
| 8 | | 05'36" | 1008 / 8008 |
| 9 | | 05'37" (+00'01") | 1000 / 9008 |
| 10 | | 05'44" (+00'08") | 998 / 10006 |
| 11 | | 07'34" (+01'58") | 33 / 10039 |
9月累積里程 :
152.06 km 
Mizuno EMPEROR TR 皇速訓練鞋.白x藍 累積 :
369.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'36" | 00:11'44" |
| 3 | 05'40" | 00:17'24" |
| 4 | 05'40" | 00:23'04" |
| 5 | 05'48" | 00:28'52" |
| 6 | 05'40" | 00:34'32" |
| 7 | 05'44" | 00:40'16" |
| 8 | 05'36" | 00:45'52" |
| 9 | 05'36" | 00:51'28" |
| 10 | 05'44" | 00:57'12" |
| 10.0 | 08'20" | 00:57'32" |
展開計圈分析
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