12.7 km | 01:09:45 | 05:28/km日期: 2016-09-22 19:56 - 平均心率: 153 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 68%
Pace: 03'42" / 02'47" / 06'51" / 06'12" / 05'35" / 05'34" / 05'38" / 05'41" / 05'37" / 05'47" / 05'58" / 05'20" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" | 2467 / 2467 |
| 2 | | 08'40" (+04'54") | 249 / 2717 |
| 3 | | 00'00" | 0 / 2717 |
| 4 | | 13'12" (+09'26") | 19 / 2736 |
| 5 | | 06'19" (+02'33") | 1000 / 3736 |
| 6 | | 05'42" (+01'56") | 1000 / 4736 |
| 7 | | 05'35" (+01'49") | 1000 / 5736 |
| 8 | | 05'38" (+01'52") | 1000 / 6736 |
| 9 | | 05'35" (+01'49") | 1000 / 7736 |
| 10 | | 05'38" (+01'52") | 1000 / 8736 |
| 11 | | 05'42" (+01'56") | 1000 / 9736 |
| 12 | | 05'55" (+02'09") | 1000 / 10736 |
| 13 | | 05'28" (+01'42") | 1000 / 11736 |
| 14 | | 06'15" (+02'29") | 1000 / 12736 |
| 15 | | 09'39" (+05'53") | 13 / 12749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 131.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 02'47" | 00:06'29" |
| 3 | 06'51" | 00:13'20" |
| 4 | 06'12" | 00:19'32" |
| 5 | 05'35" | 00:25'07" |
| 6 | 05'34" | 00:30'41" |
| 7 | 05'38" | 00:36'19" |
| 8 | 05'41" | 00:42'00" |
| 9 | 05'37" | 00:47'37" |
| 10 | 05'47" | 00:53'24" |
| 11 | 05'58" | 00:59'22" |
| 12 | 05'20" | 01:04'42" |
| 12.7 | 06'29" | 01:09'34" |
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