41.6 km | 05:27:03 | 07:52/km日期: 2024-10-06 06:00 - 總爬升: 677 m - 卡路里: 2057 Cal - 溫度: 25°C - 濕度: 89
Pace: 09'54" / 08'52" / 06'44" / 08'05" / 08'57" / 07'25" / 06'44" / 07'10" / 06'47" / 07'15" / 06'45" / 10'16" / 08'29" / 08'18" / 08'35" / 06'47" / 06'48" / 08'57" / 07'20" / 07'44" / 07'20" / 07'02" / 09'25" / 12'24" / 09'01" / 07'16" / 07'46" / 07'20" / 08'31" / 07'20" / 08'10" / 07'55" / 08'28" / 06'38" / 05'54" / 07'59" / 07'07" / 07'25" / 07'25" / 07'22" / 06'43" / 08'11" /
10月累積里程 : 230.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 08'52" | 00:18'46" |
| 3 | 06'44" | 00:25'30" |
| 4 | 08'05" | 00:33'35" |
| 5 | 08'57" | 00:42'32" |
| 6 | 07'25" | 00:49'57" |
| 7 | 06'44" | 00:56'41" |
| 8 | 07'10" | 01:03'51" |
| 9 | 06'47" | 01:10'38" |
| 10 | 07'15" | 01:17'53" |
| 11 | 06'45" | 01:24'38" |
| 12 | 10'16" | 01:34'54" |
| 13 | 08'29" | 01:43'23" |
| 14 | 08'18" | 01:51'41" |
| 15 | 08'35" | 02:00'16" |
| 16 | 06'47" | 02:07'03" |
| 17 | 06'48" | 02:13'51" |
| 18 | 08'57" | 02:22'48" |
| 19 | 07'20" | 02:30'08" |
| 20 | 07'44" | 02:37'52" |
| 21 | 07'20" | 02:45'12" |
| 22 | 07'02" | 02:52'14" |
| 23 | 09'25" | 03:01'39" |
| 24 | 12'24" | 03:14'03" |
| 25 | 09'01" | 03:23'04" |
| 26 | 07'16" | 03:30'20" |
| 27 | 07'46" | 03:38'06" |
| 28 | 07'20" | 03:45'26" |
| 29 | 08'31" | 03:53'57" |
| 30 | 07'20" | 04:01'17" |
| 31 | 08'10" | 04:09'27" |
| 32 | 07'55" | 04:17'22" |
| 33 | 08'28" | 04:25'50" |
| 34 | 06'38" | 04:32'28" |
| 35 | 05'54" | 04:38'22" |
| 36 | 07'59" | 04:46'21" |
| 37 | 07'07" | 04:53'28" |
| 38 | 07'25" | 05:00'53" |
| 39 | 07'25" | 05:08'18" |
| 40 | 07'22" | 05:15'40" |
| 41 | 06'43" | 05:22'23" |
| 41.6 | 08'12" | 05:27'03" |
留言 
