22.2 km | 02:43:30 | 07:21/km日期: 2024-10-06 05:59 - 平均心率: 138 - 卡路里: 1364 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 94.2
Pace: 06'33" / 05'52" / 05'33" / 05'01" / 06'45" / 05'14" / 05'09" / 07'11" / 05'07" / 05'38" / 07'13" / 05'08" / 05'10" / 05'09" / 06'32" / 05'29" / 05'21" / 19'49" / 06'37" / 07'13" / 23'18" / 06'35" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'29") | 1000 / 1000 |
| 2 | | 05'52" (+00'48") | 1000 / 2000 |
| 3 | | 05'29" (+00'25") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 06'44" (+01'40") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'09" (+00'05") | 1000 / 7000 |
| 8 | | 07'10" (+02'06") | 1000 / 8000 |
| 9 | | 05'06" (+00'02") | 1000 / 9000 |
| 10 | | 05'38" (+00'34") | 1000 / 10000 |
| 11 | | 07'12" (+02'08") | 1000 / 11000 |
| 12 | | 05'08" (+00'04") | 1000 / 12000 |
| 13 | | 05'09" (+00'05") | 1000 / 13000 |
| 14 | | 05'08" (+00'04") | 1000 / 14000 |
| 15 | | 06'32" (+01'28") | 1000 / 15000 |
| 16 | | 05'28" (+00'24") | 1000 / 16000 |
| 17 | | 05'20" (+00'16") | 1000 / 17000 |
| 18 | | 19'49" (+14'45") | 1000 / 18000 |
| 19 | | 06'37" (+01'33") | 1000 / 19000 |
| 20 | | 07'12" (+02'08") | 1000 / 20000 |
| 21 | | 23'18" (+18'14") | 1000 / 21000 |
| 22 | | 06'34" (+01'30") | 1000 / 22000 |
| 23 | | 09'05" (+04'01") | 206 / 22206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
10月累積里程 : 251.65 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'52" | 00:12'25" |
| 3 | 05'33" | 00:17'58" |
| 4 | 05'01" | 00:22'59" |
| 5 | 06'45" | 00:29'44" |
| 6 | 05'14" | 00:34'58" |
| 7 | 05'09" | 00:40'07" |
| 8 | 07'11" | 00:47'18" |
| 9 | 05'07" | 00:52'25" |
| 10 | 05'38" | 00:58'03" |
| 11 | 07'13" | 01:05'16" |
| 12 | 05'08" | 01:10'24" |
| 13 | 05'10" | 01:15'34" |
| 14 | 05'09" | 01:20'43" |
| 15 | 06'32" | 01:27'15" |
| 16 | 05'29" | 01:32'44" |
| 17 | 05'21" | 01:38'05" |
| 18 | 19'49" | 01:57'54" |
| 19 | 06'37" | 02:04'31" |
| 20 | 07'13" | 02:11'44" |
| 21 | 23'18" | 02:35'02" |
| 22 | 06'35" | 02:41'37" |
| 22.2 | 09'06" | 02:43'30" |
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